16.5 km | 01:54:09 | 06:55/km日期: 2016-09-11 06:32 - 平均心率: 127 - 卡路里: 932 Cal - 溫度: 26°C - 濕度: 60%
Pace: 08'25" / 07'48" / 07'10" / 07'12" / 06'59" / 07'49" / 07'05" / 06'39" / 06'44" / 07'43" / 09'03" / 07'29" / 06'26" / 06'04" / 05'49" / 06'07" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'37") | 1000 / 1000 |
| 2 | | 07'48" (+02'00") | 1000 / 2000 |
| 3 | | 07'09" (+01'21") | 1000 / 3000 |
| 4 | | 07'11" (+01'23") | 1000 / 4000 |
| 5 | | 06'58" (+01'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 07'04" (+01'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'43" (+00'55") | 1000 / 9000 |
| 10 | | 07'42" (+01'54") | 1000 / 10000 |
| 11 | | 06'43" (+00'55") | 1000 / 11000 |
| 12 | | 07'29" (+01'41") | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 06'39" (+00'51") | 481 / 16481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
182.93 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'48" | 00:16'13" |
| 3 | 07'10" | 00:23'23" |
| 4 | 07'12" | 00:30'35" |
| 5 | 06'59" | 00:37'34" |
| 6 | 07'49" | 00:45'23" |
| 7 | 07'05" | 00:52'28" |
| 8 | 06'39" | 00:59'07" |
| 9 | 06'44" | 01:05'51" |
| 10 | 07'43" | 01:13'34" |
| 11 | 09'03" | 01:22'37" |
| 12 | 07'29" | 01:30'06" |
| 13 | 06'26" | 01:36'32" |
| 14 | 06'04" | 01:42'36" |
| 15 | 05'49" | 01:48'25" |
| 16 | 06'07" | 01:54'32" |
| 16.5 | 06'39" | 01:57'44" |
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