40.1 km | 04:43:36 | 07:03/km日期: 2016-09-14 05:42 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 5922 Cal - 總步數: 40440 - 平均步頻: 142 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'27" / 05'08" / 05'09" / 05'51" / 04'47" / 04'45" / 04'50" / 04'43" / 04'59" / 05'08" / 04'41" / 11'45" / 06'00" / 06'27" / 07'04" / 08'13" / 07'20" / 06'39" / 06'34" / 07'32" / 10'47" / 06'58" / 09'49" / 06'25" / 10'53" / 06'40" / 06'33" / 15'47" / 08'20" / 10'42" / 08'51" / 05'42" / 04'45" / 05'21" / 12'16" / 06'49" / 05'55" / 05'26" / 05'03" / 04'53" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'54") | 1007 / 1007 | 178 / 102 |
| 2 | | 05'04" (+00'31") | 1003 / 2011 | 178 / 110 |
| 3 | | 05'10" (+00'37") | 1002 / 3013 | 171 / 112 |
| 4 | | 05'55" (+01'22") | 1009 / 4022 | 161 / 104 |
| 5 | | 04'56" (+00'23") | 1006 / 5029 | 179 / 112 |
| 6 | | 04'42" (+00'09") | 1005 / 6035 | 178 / 119 |
| 7 | | 04'49" (+00'16") | 1008 / 7044 | 176 / 117 |
| 8 | | 04'44" (+00'11") | 1001 / 8045 | 178 / 118 |
| 9 | | 05'00" (+00'27") | 1000 / 9045 | 178 / 111 |
| 10 | | 05'05" (+00'32") | 1001 / 10046 | 175 / 111 |
| 11 | | 06'24" (+01'51") | 1004 / 11050 | 129 / 120 |
| 12 | | 10'33" (+06'00") | 1004 / 12055 | 83 / 114 |
| 13 | | 06'32" (+01'59") | 1003 / 13058 | 161 / 94 |
| 14 | | 05'58" (+01'25") | 1009 / 14067 | 177 / 94 |
| 15 | | 07'15" (+02'42") | 1007 / 15075 | 149 / 92 |
| 16 | | 08'02" (+03'29") | 1001 / 16077 | 136 / 90 |
| 17 | | 07'19" (+02'46") | 1003 / 17081 | 152 / 89 |
| 18 | | 06'42" (+02'09") | 1004 / 18085 | 158 / 94 |
| 19 | | 06'34" (+02'01") | 1000 / 19085 | 175 / 86 |
| 20 | | 08'33" (+04'00") | 1005 / 20090 | 133 / 87 |
| 21 | | 09'56" (+05'23") | 1008 / 21099 | 107 / 93 |
| 22 | | 09'24" (+04'51") | 1000 / 22100 | 124 / 85 |
| 23 | | 06'59" (+02'26") | 1004 / 23104 | 155 / 91 |
| 24 | | 06'28" (+01'55") | 1007 / 24112 | 174 / 88 |
| 25 | | 10'46" (+06'13") | 1004 / 25116 | 96 / 96 |
| 26 | | 06'43" (+02'10") | 1009 / 26126 | 171 / 86 |
| 27 | | 06'39" (+02'06") | 1006 / 27133 | 177 / 84 |
| 28 | | 17'18" (+12'45") | 1001 / 28135 | 63 / 91 |
| 29 | | 06'50" (+02'17") | 1004 / 29140 | 148 / 98 |
| 30 | | 12'06" (+07'33") | 1005 / 30145 | 88 / 93 |
| 31 | | 07'09" (+02'36") | 1008 / 31154 | 140 / 99 |
| 32 | | 05'25" (+00'52") | 1010 / 32164 | 178 / 103 |
| 33 | | 04'33" | 1005 / 33169 | 179 / 122 |
| 34 | | 05'30" (+00'57") | 1001 / 34171 | 170 / 106 |
| 35 | | 12'55" (+08'22") | 1001 / 35172 | 83 / 92 |
| 36 | | 06'25" (+01'52") | 1004 / 36177 | 172 / 90 |
| 37 | | 05'51" (+01'18") | 1008 / 37185 | 181 / 94 |
| 38 | | 05'12" (+00'39") | 1005 / 38190 | 175 / 109 |
| 39 | | 04'54" (+00'21") | 1008 / 39199 | 176 / 115 |
| 40 | | 05'14" (+00'41") | 1000 / 40199 | 172 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 184.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'51" | 00:21'35" |
| 5 | 04'47" | 00:26'22" |
| 6 | 04'45" | 00:31'07" |
| 7 | 04'50" | 00:35'57" |
| 8 | 04'43" | 00:40'40" |
| 9 | 04'59" | 00:45'39" |
| 10 | 05'08" | 00:50'47" |
| 11 | 04'41" | 00:55'28" |
| 12 | 11'45" | 01:07'13" |
| 13 | 06'00" | 01:13'13" |
| 14 | 06'27" | 01:19'40" |
| 15 | 07'04" | 01:26'44" |
| 16 | 08'13" | 01:34'57" |
| 17 | 07'20" | 01:42'17" |
| 18 | 06'39" | 01:48'56" |
| 19 | 06'34" | 01:55'30" |
| 20 | 07'32" | 02:03'02" |
| 21 | 10'47" | 02:13'49" |
| 22 | 06'58" | 02:20'47" |
| 23 | 09'49" | 02:30'36" |
| 24 | 06'25" | 02:37'01" |
| 25 | 10'53" | 02:47'54" |
| 26 | 06'40" | 02:54'34" |
| 27 | 06'33" | 03:01'07" |
| 28 | 15'47" | 03:16'54" |
| 29 | 08'20" | 03:25'14" |
| 30 | 10'42" | 03:35'56" |
| 31 | 08'51" | 03:44'47" |
| 32 | 05'42" | 03:50'29" |
| 33 | 04'45" | 03:55'14" |
| 34 | 05'21" | 04:00'35" |
| 35 | 12'16" | 04:12'51" |
| 36 | 06'49" | 04:19'40" |
| 37 | 05'55" | 04:25'35" |
| 38 | 05'26" | 04:31'01" |
| 39 | 05'03" | 04:36'04" |
| 40 | 04'53" | 04:40'57" |
| 40.1 | 18'21" | 04:43'36" |
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