10.1 km | 01:06:08 | 06:32/km日期: 2016-09-13 05:25 - 地點: 柴頭港溪堤道 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80%
Pace: 05'42" / 06'09" / 06'23" / 06'14" / 06'46" / 06'18" / 06'48" / 06'54" / 06'59" / 07'12" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'46" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 06'54" (+01'13") | 1000 / 8000 |
| 9 | | 06'58" (+01'17") | 1000 / 9000 |
| 10 | | 07'11" (+01'30") | 1000 / 10000 |
| 11 | | 06'47" (+01'06") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 06'23" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 06'46" | 00:31'14" |
| 6 | 06'18" | 00:37'32" |
| 7 | 06'48" | 00:44'20" |
| 8 | 06'54" | 00:51'14" |
| 9 | 06'59" | 00:58'13" |
| 10 | 07'12" | 01:05'25" |
| 10.1 | 06'51" | 01:06'09" |
展開計圈分析
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