10.2 km | 00:51:56 | 05:06/km日期: 2024-09-10 04:51 - 平均心率: 138 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.9
Pace: 05'59" / 05'46" / 04'03" / 04'55" / 04'58" / 04'20" / 04'41" / 05'06" / 05'18" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'23") | 399 / 399 |
| 2 | | 05'53" (+02'03") | 400 / 800 |
| 3 | | 05'44" (+01'54") | 405 / 1205 |
| 4 | | 05'46" (+01'56") | 406 / 1611 |
| 5 | | 05'46" (+01'56") | 405 / 2017 |
| 6 | | 03'59" (+00'09") | 407 / 2425 |
| 7 | | 04'02" (+00'12") | 410 / 2835 |
| 8 | | 03'57" (+00'07") | 205 / 3040 |
| 9 | | 06'24" (+02'34") | 409 / 3450 |
| 10 | | 03'50" | 408 / 3859 |
| 11 | | 03'59" (+00'09") | 407 / 4267 |
| 12 | | 04'06" (+00'16") | 201 / 4468 |
| 13 | | 06'21" (+02'31") | 408 / 4877 |
| 14 | | 03'56" (+00'06") | 407 / 5284 |
| 15 | | 03'59" (+00'09") | 411 / 5695 |
| 16 | | 03'58" (+00'08") | 207 / 5903 |
| 17 | | 06'32" (+02'42") | 405 / 6308 |
| 18 | | 03'57" (+00'07") | 409 / 6718 |
| 19 | | 04'01" (+00'11") | 412 / 7130 |
| 20 | | 04'05" (+00'15") | 203 / 7334 |
| 21 | | 06'43" (+02'53") | 404 / 7739 |
| 22 | | 03'59" (+00'09") | 406 / 8145 |
| 23 | | 04'07" (+00'17") | 407 / 8553 |
| 24 | | 04'01" (+00'11") | 206 / 8759 |
| 25 | | 28'38" (+24'48") | 29 / 8788 |
| 26 | | 06'14" (+02'24") | 413 / 9201 |
| 27 | | 05'51" (+02'01") | 957 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
314.91 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 04'03" | 00:15'48" |
| 4 | 04'55" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'20" | 00:30'01" |
| 7 | 04'41" | 00:34'42" |
| 8 | 05'06" | 00:39'48" |
| 9 | 05'18" | 00:45'06" |
| 10 | 06'11" | 00:51'17" |
| 10.2 | 05'58" | 00:52'14" |
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