14.5 km | 01:24:06 | 05:46/km日期: 2016-09-11 18:56 - 卡路里: 785 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'38" / 05'34" / 05'43" / 05'25" / 05'27" / 05'44" / 05'44" / 06'34" / 05'55" / 05'45" / 06'02" / 06'08" / 05'40" / 05'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+01'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 06'32" (+01'19") | 544 / 14544 |
9月累積里程 :
227.29 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 05'44" | 00:33'31" |
| 7 | 05'44" | 00:39'15" |
| 8 | 06'34" | 00:45'49" |
| 9 | 05'55" | 00:51'44" |
| 10 | 05'45" | 00:57'29" |
| 11 | 06'02" | 01:03'31" |
| 12 | 06'08" | 01:09'39" |
| 13 | 05'40" | 01:15'19" |
| 14 | 05'14" | 01:20'33" |
| 14.5 | 06'31" | 01:24'06" |
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