10.0 km | 01:08:57 | 06:51/km日期: 2024-09-15 05:15 - 平均心率: 131 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.9
Pace: 07'09" / 06'46" / 06'42" / 06'39" / 06'56" / 06'51" / 07'11" / 06'58" / 06'57" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'31") | 1000 / 6000 |
| 7 | | 07'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'07" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'42" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 06'56" | 00:34'12" |
| 6 | 06'51" | 00:41'03" |
| 7 | 07'11" | 00:48'14" |
| 8 | 06'58" | 00:55'12" |
| 9 | 06'57" | 01:02'09" |
| 10 | 06'20" | 01:08'29" |
| 10.0 | 06'06" | 01:08'46" |
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