15.3 km | 02:31:36 | 09:56/km日期: 2024-09-28 05:36 - 平均心率: 143 - 卡路里: 823 Cal - 總步數: 20716 - 平均步頻: 136 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 94.7
Pace: 08'24" / 08'02" / 08'03" / 07'35" / 07'39" / 09'18" / 09'53" / 19'29" / 11'00" / 07'50" / 07'56" / 10'42" / 10'51" / 10'30" / 11'06" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+00'50") | 1001 / 1001 | 169 / 70 |
| 2 | | 08'03" (+00'30") | 1001 / 2003 | 174 / 71 |
| 3 | | 08'04" (+00'31") | 1001 / 3004 | 172 / 71 |
| 4 | | 07'33" | 1001 / 4006 | 177 / 74 |
| 5 | | 07'39" (+00'06") | 1001 / 5008 | 174 / 74 |
| 6 | | 09'24" (+01'51") | 1000 / 6008 | 143 / 73 |
| 7 | | 09'53" (+02'20") | 1001 / 7010 | 130 / 77 |
| 8 | | 22'47" (+15'14") | 1000 / 8010 | 66 / 65 |
| 9 | | 07'43" (+00'10") | 1001 / 9012 | 173 / 74 |
| 10 | | 07'51" (+00'18") | 1001 / 10014 | 166 / 76 |
| 11 | | 08'01" (+00'28") | 1001 / 11016 | 168 / 73 |
| 12 | | 10'51" (+03'18") | 1000 / 12016 | 120 / 76 |
| 13 | | 10'46" (+03'13") | 1000 / 13016 | 111 / 83 |
| 14 | | 10'34" (+03'01") | 1000 / 14017 | 126 / 74 |
| 15 | | 11'03" (+03'30") | 1000 / 15018 | 128 / 70 |
| 16 | | 11'37" (+04'04") | 237 / 15256 | 126 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
79.88 km 
ㄚ托 累積 :
744.0 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'02" | 00:16'26" |
| 3 | 08'03" | 00:24'29" |
| 4 | 07'35" | 00:32'04" |
| 5 | 07'39" | 00:39'43" |
| 6 | 09'18" | 00:49'01" |
| 7 | 09'53" | 00:58'54" |
| 8 | 19'29" | 01:18'23" |
| 9 | 11'00" | 01:29'23" |
| 10 | 07'50" | 01:37'13" |
| 11 | 07'56" | 01:45'09" |
| 12 | 10'42" | 01:55'51" |
| 13 | 10'51" | 02:06'42" |
| 14 | 10'30" | 02:17'12" |
| 15 | 11'06" | 02:28'18" |
| 15.3 | 12'50" | 02:31'36" |
Gordon sung 說推
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