11.0 km | 00:55:25 | 05:02/km日期: 2024-09-08 04:42 - 平均心率: 172 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92.3
Pace: 05'18" / 05'05" / 05'10" / 05'27" / 04'51" / 25'53" / 05'09" / 04'49" / 04'58" / 04'39" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 06'34" (+01'56") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
106.92 km 
ASICS Jolt4 累積 :
308.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'27" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 25'53" | 00:51'44" |
| 7 | 05'09" | 00:56'53" |
| 8 | 04'49" | 01:01'42" |
| 9 | 04'58" | 01:06'40" |
| 10 | 04'39" | 01:11'19" |
| 11 | 04'50" | 01:16'09" |
| 11.0 | 07'10" | 01:16'11" |
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