12.3 km | 01:12:24 | 05:54/km日期: 2016-09-10 06:22 - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'31" / 06'12" / 05'30" / 06'00" / 05'56" / 05'55" / 05'23" / 05'38" / 05'53" / 05'53" / 05'51" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 264 / 12264 |
9月累積里程 :
319.82 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'30" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 05'23" | 00:41'27" |
| 8 | 05'38" | 00:47'05" |
| 9 | 05'53" | 00:52'58" |
| 10 | 05'53" | 00:58'51" |
| 11 | 05'51" | 01:04'42" |
| 12 | 06'07" | 01:10'49" |
| 12.3 | 05'58" | 01:12'24" |
展開計圈分析
留言 
