12.2 km | 01:21:14 | 06:39/km日期: 2016-09-08 19:46 - 地點: 興隆路 - 天氣: 微風 - 卡路里: 582 Cal - 總步數: 13764 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'15" / 06'44" / 07'01" / 06'39" / 06'54" / 06'46" / 06'27" / 06'37" / 06'14" / 06'30" / 06'35" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'00") | 1007 / 1007 | 164 / 84 |
| 2 | | 06'43" (+00'32") | 1001 / 2009 | 172 / 86 |
| 3 | | 07'00" (+00'49") | 1001 / 3011 | 155 / 91 |
| 4 | | 06'36" (+00'25") | 1006 / 4018 | 169 / 89 |
| 5 | | 06'55" (+00'44") | 1007 / 5025 | 166 / 86 |
| 6 | | 06'39" (+00'28") | 1005 / 6030 | 170 / 88 |
| 7 | | 06'29" (+00'18") | 1003 / 7034 | 171 / 89 |
| 8 | | 06'35" (+00'24") | 1004 / 8039 | 170 / 89 |
| 9 | | 06'11" | 1003 / 9042 | 171 / 93 |
| 10 | | 06'29" (+00'18") | 1004 / 10047 | 174 / 88 |
| 11 | | 06'32" (+00'21") | 1004 / 11051 | 173 / 88 |
| 12 | | 06'17" (+00'06") | 1001 / 12053 | 175 / 90 |
| 13 | | 05'40" | 208 / 12261 | 163 / 107 |
9月累積里程 :
88.02 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 07'01" | 00:21'00" |
| 4 | 06'39" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 06'46" | 00:41'19" |
| 7 | 06'27" | 00:47'46" |
| 8 | 06'37" | 00:54'23" |
| 9 | 06'14" | 01:00'37" |
| 10 | 06'30" | 01:07'07" |
| 11 | 06'35" | 01:13'42" |
| 12 | 06'18" | 01:20'00" |
| 12.2 | 05'55" | 01:21'14" |
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