46.7 km | 09:27:11 | 12:08/km日期: 2024-09-06 12:31 - 總爬升: 2994 m - 平均心率: 137 - 卡路里: 1696 Cal - 平均步頻: 130
Pace: 13'09" / 17'18" / 20'26" / 09'26" / 08'20" / 11'40" / 13'19" / 15'40" / 15'01" / 17'51" / 10'49" / 10'38" / 11'15" / 09'32" / 13'15" / 10'18" / 06'16" / 08'04" / 10'33" / 09'08" / 07'06" / 07'32" / 09'45" / 10'23" / 13'14" / 20'20" / 13'36" / 12'16" / 14'38" / 16'59" / 15'01" / 17'14" / 13'46" / 09'46" / 09'23" / 09'30" / 10'50" / 11'27" / 14'01" / 13'37" / 12'59" / 12'22" / 09'31" / 06'27" / 08'32" / 08'35" / 09'10" / 06'39" / 00'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
241.39 km 
HOKAONEONE TECTON X藍 累積 :
241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 17'18" | 00:30'27" |
| 3 | 20'26" | 00:50'53" |
| 4 | 09'26" | 01:00'19" |
| 5 | 08'20" | 01:08'39" |
| 6 | 11'40" | 01:20'19" |
| 7 | 13'19" | 01:33'38" |
| 8 | 15'40" | 01:49'18" |
| 9 | 15'01" | 02:04'19" |
| 10 | 17'51" | 02:22'10" |
| 11 | 10'49" | 02:32'59" |
| 12 | 10'38" | 02:43'37" |
| 13 | 11'15" | 02:54'52" |
| 14 | 09'32" | 03:04'24" |
| 15 | 13'15" | 03:17'39" |
| 16 | 10'18" | 03:27'57" |
| 17 | 06'16" | 03:34'13" |
| 18 | 08'04" | 03:42'17" |
| 19 | 10'33" | 03:52'50" |
| 20 | 09'08" | 04:01'58" |
| 21 | 07'06" | 04:09'04" |
| 22 | 07'32" | 04:16'36" |
| 23 | 09'45" | 04:26'21" |
| 24 | 10'23" | 04:36'44" |
| 25 | 13'14" | 04:49'58" |
| 26 | 20'20" | 05:10'18" |
| 27 | 13'36" | 05:23'54" |
| 28 | 12'16" | 05:36'10" |
| 29 | 14'38" | 05:50'48" |
| 30 | 16'59" | 06:07'47" |
| 31 | 15'01" | 06:22'48" |
| 32 | 17'14" | 06:40'02" |
| 33 | 13'46" | 06:53'48" |
| 34 | 09'46" | 07:03'34" |
| 35 | 09'23" | 07:12'57" |
| 36 | 09'30" | 07:22'27" |
| 37 | 10'50" | 07:33'17" |
| 38 | 11'27" | 07:44'44" |
| 39 | 14'01" | 07:58'45" |
| 40 | 13'37" | 08:12'22" |
| 41 | 12'59" | 08:25'21" |
| 42 | 12'22" | 08:37'43" |
| 43 | 09'31" | 08:47'14" |
| 44 | 06'27" | 08:53'41" |
| 45 | 08'32" | 09:02'13" |
| 46 | 08'35" | 09:10'48" |
| 47 | 09'10" | 09:19'58" |
| 48 | 06'39" | 09:26'37" |
| 46.7 | 00'-26" | 09:27'11" |
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