23.5 km | 03:33:15 | 09:05/km日期: 2016-09-11 05:35 - 總爬升: 400 m - 平均心率: 140 - 卡路里: 2812 Cal - 總步數: 27698 - 平均步頻: 129 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'06" / 07'15" / 08'49" / 08'55" / 07'14" / 06'21" / 11'33" / 08'32" / 09'13" / 10'47" / 09'13" / 10'21" / 09'12" / 13'13" / 07'39" / 09'15" / 08'22" / 10'35" / 07'45" / 07'48" / 06'47" / 13'47" / 09'41" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'51") | 1003 / 1003 | 173 / 79 |
| 2 | | 07'14" (+00'53") | 1002 / 2005 | 173 / 79 |
| 3 | | 08'48" (+02'27") | 1002 / 3008 | 165 / 68 |
| 4 | | 08'55" (+02'34") | 1004 / 4012 | 164 / 67 |
| 5 | | 07'10" (+00'49") | 1002 / 5015 | 171 / 81 |
| 6 | | 06'21" | 1002 / 6018 | 172 / 91 |
| 7 | | 11'29" (+05'08") | 1007 / 7025 | 114 / 76 |
| 8 | | 08'33" (+02'12") | 1002 / 8028 | 166 / 69 |
| 9 | | 09'05" (+02'44") | 1004 / 9032 | 161 / 68 |
| 10 | | 11'02" (+04'41") | 1006 / 10039 | 95 / 94 |
| 11 | | 08'59" (+02'38") | 1000 / 11040 | 109 / 101 |
| 12 | | 10'21" (+04'00") | 1004 / 12044 | 98 / 97 |
| 13 | | 09'16" (+02'55") | 1001 / 13046 | 101 / 106 |
| 14 | | 13'12" (+06'51") | 1006 / 14053 | 72 / 104 |
| 15 | | 07'25" (+01'04") | 1002 / 15056 | 170 / 78 |
| 16 | | 09'15" (+02'54") | 1004 / 16060 | 97 / 110 |
| 17 | | 08'38" (+02'17") | 1003 / 17063 | 130 / 88 |
| 18 | | 10'16" (+03'55") | 1005 / 18069 | 95 / 101 |
| 19 | | 08'02" (+01'41") | 1007 / 19077 | 147 / 84 |
| 20 | | 07'23" (+01'02") | 1002 / 20080 | 154 / 87 |
| 21 | | 06'40" (+00'19") | 1004 / 21085 | 174 / 85 |
| 22 | | 13'57" (+07'36") | 1000 / 22085 | 88 / 81 |
| 23 | | 09'50" (+03'29") | 1007 / 23093 | 112 / 90 |
| 24 | | 06'41" (+00'20") | 463 / 23556 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 117.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'15" | 00:14'21" |
| 3 | 08'49" | 00:23'10" |
| 4 | 08'55" | 00:32'05" |
| 5 | 07'14" | 00:39'19" |
| 6 | 06'21" | 00:45'40" |
| 7 | 11'33" | 00:57'13" |
| 8 | 08'32" | 01:05'45" |
| 9 | 09'13" | 01:14'58" |
| 10 | 10'47" | 01:25'45" |
| 11 | 09'13" | 01:34'58" |
| 12 | 10'21" | 01:45'19" |
| 13 | 09'12" | 01:54'31" |
| 14 | 13'13" | 02:07'44" |
| 15 | 07'39" | 02:15'23" |
| 16 | 09'15" | 02:24'38" |
| 17 | 08'22" | 02:33'00" |
| 18 | 10'35" | 02:43'35" |
| 19 | 07'45" | 02:51'20" |
| 20 | 07'48" | 02:59'08" |
| 21 | 06'47" | 03:05'55" |
| 22 | 13'47" | 03:19'42" |
| 23 | 09'41" | 03:29'23" |
| 23.5 | 08'20" | 03:33'15" |
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