10.1 km | 01:01:26 | 06:04/km日期: 2016-09-10 20:17 - 總爬升: 150 m - 平均心率: 121 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 53%
Pace: 05'29" / 06'13" / 06'09" / 06'04" / 06'11" / 05'32" / 05'45" / 05'41" / 06'17" / 06'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'02") | 400 / 400 |
| 2 | | 07'06" (+01'37") | 400 / 800 |
| 3 | | 06'39" (+01'10") | 400 / 1200 |
| 4 | | 06'17" (+00'48") | 400 / 1600 |
| 5 | | 05'58" (+00'29") | 400 / 2000 |
| 6 | | 05'51" (+00'22") | 400 / 2400 |
| 7 | | 05'55" (+00'26") | 400 / 2800 |
| 8 | | 05'45" (+00'16") | 400 / 3199 |
| 9 | | 06'09" (+00'40") | 400 / 3599 |
| 10 | | 06'22" (+00'53") | 400 / 3999 |
| 11 | | 06'37" (+01'08") | 400 / 4399 |
| 12 | | 05'56" (+00'27") | 400 / 4800 |
| 13 | | 05'29" | 400 / 5200 |
| 14 | | 05'37" (+00'08") | 400 / 5600 |
| 15 | | 05'34" (+00'05") | 400 / 6000 |
| 16 | | 05'31" (+00'02") | 400 / 6400 |
| 17 | | 05'47" (+00'18") | 400 / 6800 |
| 18 | | 05'45" (+00'16") | 400 / 7200 |
| 19 | | 05'45" (+00'16") | 400 / 7600 |
| 20 | | 05'47" (+00'18") | 400 / 8000 |
| 21 | | 05'53" (+00'24") | 400 / 8400 |
| 22 | | 06'28" (+00'59") | 400 / 8800 |
| 23 | | 06'22" (+00'53") | 400 / 9200 |
| 24 | | 05'53" (+00'24") | 400 / 9600 |
| 25 | | 06'02" (+00'33") | 400 / 10000 |
| 26 | | 05'46" (+00'17") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
239.58 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'13" | 00:11'42" |
| 3 | 06'09" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'45" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 06'17" | 00:53'21" |
| 10 | 06'40" | 01:00'01" |
| 10.1 | 05'40" | 01:00'35" |
展開計圈分析
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