18.1 km | 02:07:11 | 07:00/km日期: 2013-09-12 19:22 - 總爬升: 491 m - 地點: 劍中劍 - 天氣: windy - 平均心率: 150 - 卡路里: 1276 Cal - 溫度: 30°C - 濕度: 67%
Pace: 07'52" / 08'08" / 05'58" / 06'03" / 06'43" / 07'20" / 07'40" / 08'28" / 08'11" / 06'09" / 06'09" / 06'16" / 06'03" / 06'33" / 07'37" / 07'45" / 06'44" / 06'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'53") | 1006 / 1006 |
| 2 | | 08'07" (+02'10") | 1004 / 2010 |
| 3 | | 05'57" | 1008 / 3018 |
| 4 | | 06'03" (+00'06") | 1005 / 4023 |
| 5 | | 06'43" (+00'46") | 1008 / 5032 |
| 6 | | 07'22" (+01'25") | 1009 / 6041 |
| 7 | | 07'35" (+01'38") | 1003 / 7045 |
| 8 | | 08'33" (+02'36") | 1009 / 8055 |
| 9 | | 08'09" (+02'12") | 1003 / 9058 |
| 10 | | 06'00" (+00'03") | 1008 / 10067 |
| 11 | | 06'09" (+00'12") | 1003 / 11070 |
| 12 | | 06'13" (+00'16") | 1006 / 12076 |
| 13 | | 06'03" (+00'06") | 1005 / 13082 |
| 14 | | 06'38" (+00'41") | 1010 / 14093 |
| 15 | | 07'41" (+01'44") | 1008 / 15101 |
| 16 | | 07'46" (+01'49") | 1006 / 16108 |
| 17 | | 06'31" (+00'34") | 1006 / 17114 |
| 18 | | 06'01" (+00'04") | 1012 / 18126 |
久違的劍中劍山路跑~~~
前3個月為了雙鐵練騎劍中劍許多次, 今天終於換用跑的, 嗯..還是跑步比騎的累啊.....
今天有補給車在中社頂吃了一些apple, banana, 但看來我真的跑步不大能吃東西, 回程就開始輕微脹氣和側腹痛了, 就放慢速度不讓身體晃動太大....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
211.40 km 
Skechers GOrun 2 累積 :
230.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'08" | 00:16'00" |
| 3 | 05'58" | 00:21'58" |
| 4 | 06'03" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 07'20" | 00:42'04" |
| 7 | 07'40" | 00:49'44" |
| 8 | 08'28" | 00:58'12" |
| 9 | 08'11" | 01:06'23" |
| 10 | 06'09" | 01:12'32" |
| 11 | 06'09" | 01:18'41" |
| 12 | 06'16" | 01:24'57" |
| 13 | 06'03" | 01:31'00" |
| 14 | 06'33" | 01:37'33" |
| 15 | 07'37" | 01:45'10" |
| 16 | 07'45" | 01:52'55" |
| 17 | 06'44" | 01:59'39" |
| 18 | 06'02" | 02:05'41" |
| 18.1 | 11'54" | 02:07'11" |
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