18.2 km | 02:05:11 | 06:53/km日期: 2016-09-09 05:15 - 地點: 操場+小徑 - 天氣: 飄毛毛雨 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 07'09" / 06'28" / 06'24" / 06'24" / 07'09" / 06'38" / 06'37" / 06'37" / 07'36" / 06'40" / 06'36" / 08'02" / 06'46" / 06'38" / 08'16" / 06'45" / 06'44" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 07'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 07'35" (+01'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'12") | 1000 / 11000 |
| 12 | | 08'02" (+01'39") | 1000 / 12000 |
| 13 | | 06'45" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'15") | 1000 / 14000 |
| 15 | | 08'16" (+01'53") | 1000 / 15000 |
| 16 | | 06'45" (+00'22") | 1000 / 16000 |
| 17 | | 06'43" (+00'20") | 1000 / 17000 |
| 18 | | 06'38" (+00'15") | 1000 / 18000 |
| 19 | | 06'28" (+00'05") | 169 / 18169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
214.78 km 
Skechers Gorun Stada 累積 :
1038.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'24" | 00:26'25" |
| 5 | 07'09" | 00:33'34" |
| 6 | 06'38" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 06'37" | 00:53'26" |
| 9 | 07'36" | 01:01'02" |
| 10 | 06'40" | 01:07'42" |
| 11 | 06'36" | 01:14'18" |
| 12 | 08'02" | 01:22'20" |
| 13 | 06'46" | 01:29'06" |
| 14 | 06'38" | 01:35'44" |
| 15 | 08'16" | 01:44'00" |
| 16 | 06'45" | 01:50'45" |
| 17 | 06'44" | 01:57'29" |
| 18 | 06'39" | 02:04'08" |
| 18.2 | 06'29" | 02:05'14" |
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