6.1 km | 00:59:48 | 09:51/km日期: 2015-11-01 17:18 - 地點: 健身工廠頭份尚順店 - 卡路里: 475 Cal
Pace: 10'51" / 09'59" / 09'50" / 09'42" / 09'44" / 10'11" / 27'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+00'47") | 1000 / 1000 |
2 | | 09'59" (+00'29") | 1000 / 2000 |
3 | | 09'41" (+00'11") | 1000 / 3000 |
4 | | 09'33" (+00'03") | 1000 / 4000 |
5 | | 09'30" | 1000 / 5000 |
6 | | 09'51" (+00'21") | 1000 / 6000 |
7 | | 14'19" (+04'49") | 62 / 6062 |
11月累積里程 :
126.66 km Ua speedform apollo twist 累積 :
42.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 09'59" | 00:20'50" |
3 | 09'50" | 00:30'40" |
4 | 09'42" | 00:40'22" |
5 | 09'44" | 00:50'06" |
6 | 10'11" | 01:00'17" |
6.1 | 27'01" | 01:01'59" |