34.6 km | 06:35:50 | 11:26/km日期: 2024-09-04 12:30 - 總爬升: 1693 m - 平均心率: 144 - 卡路里: 1256 Cal - 平均步頻: 151
Pace: 05'45" / 06'20" / 06'58" / 05'34" / 05'47" / 08'01" / 07'18" / 11'34" / 16'45" / 10'59" / 12'54" / 23'42" / 18'18" / 19'36" / 17'16" / 14'02" / 13'51" / 17'34" / 11'59" / 10'18" / 13'39" / 12'44" / 11'39" / 10'59" / 12'57" / 12'26" / 11'13" / 07'10" / 06'23" / 06'24" / 06'53" / 11'31" / 07'38" / 08'37" / 07'18" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
241.39 km 
HOKAONEONE TECTON X藍 累積 :
241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 06'58" | 00:19'03" |
| 4 | 05'34" | 00:24'37" |
| 5 | 05'47" | 00:30'24" |
| 6 | 08'01" | 00:38'25" |
| 7 | 07'18" | 00:45'43" |
| 8 | 11'34" | 00:57'17" |
| 9 | 16'45" | 01:14'02" |
| 10 | 10'59" | 01:25'01" |
| 11 | 12'54" | 01:37'55" |
| 12 | 23'42" | 02:01'37" |
| 13 | 18'18" | 02:19'55" |
| 14 | 19'36" | 02:39'31" |
| 15 | 17'16" | 02:56'47" |
| 16 | 14'02" | 03:10'49" |
| 17 | 13'51" | 03:24'40" |
| 18 | 17'34" | 03:42'14" |
| 19 | 11'59" | 03:54'13" |
| 20 | 10'18" | 04:04'31" |
| 21 | 13'39" | 04:18'10" |
| 22 | 12'44" | 04:30'54" |
| 23 | 11'39" | 04:42'33" |
| 24 | 10'59" | 04:53'32" |
| 25 | 12'57" | 05:06'29" |
| 26 | 12'26" | 05:18'55" |
| 27 | 11'13" | 05:30'08" |
| 28 | 07'10" | 05:37'18" |
| 29 | 06'23" | 05:43'41" |
| 30 | 06'24" | 05:50'05" |
| 31 | 06'53" | 05:56'58" |
| 32 | 11'31" | 06:08'29" |
| 33 | 07'38" | 06:16'07" |
| 34 | 08'37" | 06:24'44" |
| 35 | 07'18" | 06:32'02" |
| 34.6 | -9'-13" | 06:35'50" |
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