10.3 km | 01:16:57 | 07:30/km日期: 2016-09-10 09:36 - 天氣: 悶熱 - 卡路里: 554 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'40" / 05'11" / 05'26" / 05'22" / 06'26" / 08'39" / 07'57" / 09'24" / 09'58" / 09'50" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+01'14") | 1000 / 5000 |
| 6 | | 08'38" (+03'27") | 1000 / 6000 |
| 7 | | 07'57" (+02'46") | 1000 / 7000 |
| 8 | | 09'23" (+04'12") | 1000 / 8000 |
| 9 | | 09'57" (+04'46") | 1000 / 9000 |
| 10 | | 09'50" (+04'39") | 1000 / 10000 |
| 11 | | 12'06" (+06'55") | 254 / 10254 |
9月累積里程 :
227.29 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 06'26" | 00:28'05" |
| 6 | 08'39" | 00:36'44" |
| 7 | 07'57" | 00:44'41" |
| 8 | 09'24" | 00:54'05" |
| 9 | 09'58" | 01:04'03" |
| 10 | 09'50" | 01:13'53" |
| 10.3 | 12'06" | 01:16'58" |
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