12.2 km | 01:10:28 | 05:45/km日期: 2016-09-11 05:31 - 總爬升: 260 m - 平均心率: 174 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 05'27" / 05'06" / 05'26" / 05'31" / 05'42" / 05'51" / 05'56" / 06'09" / 06'00" / 06'09" / 06'03" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+01'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+01'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'57") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 78.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'31" | 00:21'30" |
| 5 | 05'42" | 00:27'12" |
| 6 | 05'51" | 00:33'03" |
| 7 | 05'56" | 00:38'59" |
| 8 | 06'09" | 00:45'08" |
| 9 | 06'00" | 00:51'08" |
| 10 | 06'09" | 00:57'17" |
| 11 | 06'03" | 01:03'20" |
| 12 | 05'51" | 01:09'11" |
| 12.2 | 05'17" | 01:10'30" |
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