9.1 km | 00:49:31 | 05:24/km日期: 2024-09-02 09:04 - 平均心率: 158 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81.2
Pace: 04'54" / 05'10" / 05'05" / 05'10" / 05'10" / 10'01" / 08'02" / 06'33" / 07'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 07'43" (+02'49") | 509 / 8509 |
| 10 | | 07'06" (+02'12") | 635 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
261.34 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'10" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'10" | 00:20'19" |
| 5 | 05'10" | 00:25'29" |
| 6 | 10'01" | 00:35'30" |
| 7 | 08'02" | 00:43'32" |
| 8 | 06'33" | 00:50'05" |
| 9 | 07'45" | 00:57'50" |
| 9.1 | 04'55" | 00:58'33" |
展開計圈分析
留言 
