10.0 km | 01:03:48 | 06:22/km日期: 2016-09-08 16:47 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'27" / 06'13" / 06'23" / 06'32" / 06'23" / 06'41" / 06'23" / 06'17" / 06'10" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'41" | 00:38'39" |
| 7 | 06'23" | 00:45'02" |
| 8 | 06'17" | 00:51'19" |
| 9 | 06'10" | 00:57'29" |
| 10 | 06'18" | 01:03'47" |
| 10.0 | 07'17" | 01:03'49" |
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