17.5 km | 02:06:27 | 07:12/km日期: 2016-09-08 04:52 - 卡路里: 939 Cal - 溫度: 27°C - 濕度: 80%
Pace: 09'37" / 08'58" / 07'20" / 07'08" / 07'09" / 06'56" / 07'05" / 07'11" / 06'50" / 06'40" / 06'34" / 06'31" / 06'29" / 06'30" / 06'45" / 07'43" / 07'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'07") | 1000 / 1000 |
| 2 | | 08'57" (+02'28") | 1000 / 2000 |
| 3 | | 07'20" (+00'51") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 07'09" (+00'40") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'35") | 1000 / 7000 |
| 8 | | 07'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'04") | 1000 / 11000 |
| 12 | | 06'30" (+00'01") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'30" (+00'01") | 1000 / 14000 |
| 15 | | 06'45" (+00'16") | 1000 / 15000 |
| 16 | | 07'42" (+01'13") | 1000 / 16000 |
| 17 | | 06'59" (+00'30") | 1000 / 17000 |
| 18 | | 07'22" (+00'53") | 547 / 17547 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'58" | 00:18'35" |
| 3 | 07'20" | 00:25'55" |
| 4 | 07'08" | 00:33'03" |
| 5 | 07'09" | 00:40'12" |
| 6 | 06'56" | 00:47'08" |
| 7 | 07'05" | 00:54'13" |
| 8 | 07'11" | 01:01'24" |
| 9 | 06'50" | 01:08'14" |
| 10 | 06'40" | 01:14'54" |
| 11 | 06'34" | 01:21'28" |
| 12 | 06'31" | 01:27'59" |
| 13 | 06'29" | 01:34'28" |
| 14 | 06'30" | 01:40'58" |
| 15 | 06'45" | 01:47'43" |
| 16 | 07'43" | 01:55'26" |
| 17 | 07'00" | 02:02'26" |
| 17.5 | 07'21" | 02:06'28" |
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