5.0 km | 00:28:55 | 05:43/km日期: 2013-08-09 20:24 - 卡路里: 250 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'23" / 05'45" / 05'30" / 05'21" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1006 / 1006 |
| 2 | | 05'43" (+00'21") | 1011 / 2017 |
| 3 | | 05'30" (+00'08") | 1002 / 3019 |
| 4 | | 05'22" | 1009 / 4029 |
| 5 | | 05'40" (+00'18") | 1014 / 5043 |
8月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 05'21" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 5.0 | 05'41" | 00:28'55" |
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