13.5 km | 01:19:05 | 05:51/km日期: 2024-09-01 05:27 - 平均心率: 123 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92.4
Pace: 06'00" / 06'04" / 06'02" / 05'56" / 05'50" / 05'52" / 05'59" / 06'36" / 05'06" / 05'55" / 05'59" / 05'51" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'59" (+00'53") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
360.35 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'59" | 00:41'43" |
| 8 | 06'36" | 00:48'19" |
| 9 | 05'06" | 00:53'25" |
| 10 | 05'55" | 00:59'20" |
| 11 | 05'59" | 01:05'19" |
| 12 | 05'51" | 01:11'10" |
| 13 | 05'55" | 01:17'05" |
| 13.5 | 05'47" | 01:20'01" |
展開計圈分析
留言 
