21.1 km | 02:36:22 | 07:24/km日期: 2016-09-06 04:49 - 卡路里: 1138 Cal - 溫度: 27°C - 濕度: 79%
Pace: 09'35" / 09'35" / 07'52" / 07'32" / 07'25" / 07'15" / 07'11" / 07'04" / 06'59" / 07'23" / 06'54" / 06'44" / 07'00" / 07'10" / 06'57" / 07'00" / 06'59" / 06'48" / 06'45" / 07'30" / 07'37" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'52") | 1000 / 1000 |
| 2 | | 09'35" (+02'52") | 1000 / 2000 |
| 3 | | 07'51" (+01'08") | 1000 / 3000 |
| 4 | | 07'31" (+00'48") | 1000 / 4000 |
| 5 | | 07'25" (+00'42") | 1000 / 5000 |
| 6 | | 07'15" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 07'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 06'59" (+00'16") | 1000 / 13000 |
| 14 | | 07'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'56" (+00'13") | 1000 / 15000 |
| 16 | | 06'59" (+00'16") | 1000 / 16000 |
| 17 | | 06'59" (+00'16") | 1000 / 17000 |
| 18 | | 06'48" (+00'05") | 1000 / 18000 |
| 19 | | 06'44" (+00'01") | 1000 / 19000 |
| 20 | | 07'30" (+00'47") | 1000 / 20000 |
| 21 | | 07'36" (+00'53") | 1000 / 21000 |
| 22 | | 09'31" (+02'48") | 118 / 21118 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'35" | 00:19'10" |
| 3 | 07'52" | 00:27'02" |
| 4 | 07'32" | 00:34'34" |
| 5 | 07'25" | 00:41'59" |
| 6 | 07'15" | 00:49'14" |
| 7 | 07'11" | 00:56'25" |
| 8 | 07'04" | 01:03'29" |
| 9 | 06'59" | 01:10'28" |
| 10 | 07'23" | 01:17'51" |
| 11 | 06'54" | 01:24'45" |
| 12 | 06'44" | 01:31'29" |
| 13 | 07'00" | 01:38'29" |
| 14 | 07'10" | 01:45'39" |
| 15 | 06'57" | 01:52'36" |
| 16 | 07'00" | 01:59'36" |
| 17 | 06'59" | 02:06'35" |
| 18 | 06'48" | 02:13'23" |
| 19 | 06'45" | 02:20'08" |
| 20 | 07'30" | 02:27'38" |
| 21 | 07'37" | 02:35'15" |
| 21.1 | 09'35" | 02:36'23" |
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