18.5 km | 02:06:22 | 06:49/km日期: 2024-09-01 04:58 - 總爬升: 329 m - 平均心率: 123 - 卡路里: 1095 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.2
Pace: 07'04" / 08'21" / 06'33" / 06'21" / 08'07" / 06'38" / 06'21" / 06'02" / 05'27" / 08'37" / 06'36" / 05'52" / 08'19" / 06'03" / 06'04" / 07'27" / 05'51" / 07'24" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 08'20" (+02'53") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'54") | 1000 / 4000 |
| 5 | | 08'07" (+02'40") | 1000 / 5000 |
| 6 | | 06'38" (+01'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 08'36" (+03'09") | 1000 / 10000 |
| 11 | | 06'35" (+01'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 08'18" (+02'51") | 1000 / 13000 |
| 14 | | 06'03" (+00'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 07'26" (+01'59") | 1000 / 16000 |
| 17 | | 05'51" (+00'24") | 1000 / 17000 |
| 18 | | 07'23" (+01'56") | 1000 / 18000 |
| 19 | | 06'31" (+01'04") | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
220.32 km 
母子鱷魚 3代 藍 累積 :
6873.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'21" | 00:15'25" |
| 3 | 06'33" | 00:21'58" |
| 4 | 06'21" | 00:28'19" |
| 5 | 08'07" | 00:36'26" |
| 6 | 06'38" | 00:43'04" |
| 7 | 06'21" | 00:49'25" |
| 8 | 06'02" | 00:55'27" |
| 9 | 05'27" | 01:00'54" |
| 10 | 08'37" | 01:09'31" |
| 11 | 06'36" | 01:16'07" |
| 12 | 05'52" | 01:21'59" |
| 13 | 08'19" | 01:30'18" |
| 14 | 06'03" | 01:36'21" |
| 15 | 06'04" | 01:42'25" |
| 16 | 07'27" | 01:49'52" |
| 17 | 05'51" | 01:55'43" |
| 18 | 07'24" | 02:03'07" |
| 18.5 | 06'32" | 02:06'24" |
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