11.3 km | 01:07:10 | 05:56/km日期: 2016-09-05 16:48 - 總爬升: 243 m - 地點: 廣勝路至機場北路來回 - 天氣: 陰雨 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 90%
Pace: 06'15" / 05'42" / 05'53" / 06'05" / 05'58" / 05'57" / 05'59" / 05'57" / 05'55" / 06'02" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" | 306 / 11306 |
9月累積里程 :
308.94 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'57" | 00:35'50" |
| 7 | 05'59" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 9 | 05'55" | 00:53'41" |
| 10 | 06'02" | 00:59'43" |
| 11 | 05'45" | 01:05'28" |
| 11.3 | 05'36" | 01:07'11" |
展開計圈分析
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