5.4 km | 00:45:04 | 08:16/km日期: 2024-08-28 18:03 - 平均心率: 154 - 卡路里: 329 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78.5
Pace: 07'41" / 07'51" / 07'46" / 07'50" / 09'11" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'49") | 809 / 809 |
| 2 | | 01:32'39" (+28'36") | 32 / 841 |
| 3 | | 05'00" (+00'57") | 808 / 1649 |
| 4 | | 01:06'19" (+02'16") | 45 / 1695 |
| 5 | | 05'00" (+00'57") | 811 / 2507 |
| 6 | | 58'29" (+54'26") | 51 / 2558 |
| 7 | | 04'58" (+00'55") | 805 / 3363 |
| 8 | | 01:24'37" (+20'34") | 35 / 3399 |
| 9 | | 05'02" (+00'59") | 810 / 4209 |
| 10 | | 01:32'41" (+28'38") | 21 / 4231 |
| 11 | | 04'31" (+00'28") | 198 / 4430 |
| 12 | | 53'27" (+49'24") | 18 / 4449 |
| 13 | | 04'21" (+00'18") | 205 / 4654 |
| 14 | | 50'51" (+46'48") | 19 / 4674 |
| 15 | | 04'26" (+00'23") | 196 / 4871 |
| 16 | | 52'40" (+48'37") | 19 / 4890 |
| 17 | | 04'03" | 210 / 5101 |
| 18 | | 12'35" (+08'32") | 343 / 5444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 87.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'51" | 00:15'32" |
| 3 | 07'46" | 00:23'18" |
| 4 | 07'50" | 00:31'08" |
| 5 | 09'11" | 00:40'19" |
| 5.4 | 10'41" | 00:45'04" |
展開計圈分析
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