7.3 km | 00:57:58 | 07:53/km日期: 2024-08-27 18:45 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60.2
Pace: 07'15" / 07'43" / 09'14" / 07'14" / 07'27" / 07'14" / 08'58" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'50") | 2000 / 2000 |
| 2 | | 33'31" (+29'51") | 60 / 2060 |
| 3 | | 03'55" (+00'15") | 400 / 2460 |
| 4 | | 40'12" (+36'32") | 50 / 2510 |
| 5 | | 03'42" (+00'02") | 400 / 2909 |
| 6 | | 33'27" (+29'47") | 60 / 2969 |
| 7 | | 03'42" (+00'02") | 410 / 3380 |
| 8 | | 40'11" (+36'31") | 50 / 3429 |
| 9 | | 03'40" | 400 / 3829 |
| 10 | | 28'40" (+25'00") | 70 / 3899 |
| 11 | | 03'52" (+00'12") | 400 / 4300 |
| 12 | | 40'09" (+36'29") | 50 / 4350 |
| 13 | | 03'42" (+00'02") | 410 / 4760 |
| 14 | | 50'12" (+46'32") | 40 / 4800 |
| 15 | | 03'50" (+00'10") | 400 / 5200 |
| 16 | | 40'07" (+36'27") | 50 / 5250 |
| 17 | | 03'53" (+00'13") | 400 / 5650 |
| 18 | | 35'42" (+32'02") | 40 / 5690 |
| 19 | | 04'37" (+00'57") | 410 / 6100 |
| 20 | | 50'11" (+46'31") | 40 / 6140 |
| 21 | | 07'42" (+04'02") | 1210 / 7350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 149.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'43" | 00:14'58" |
| 3 | 09'14" | 00:24'12" |
| 4 | 07'14" | 00:31'26" |
| 5 | 07'27" | 00:38'53" |
| 6 | 07'14" | 00:46'07" |
| 7 | 08'58" | 00:55'05" |
| 7.4 | 08'14" | 00:57'58" |
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