11.3 km | 01:19:23 | 07:01/km日期: 2024-08-26 05:36 - 地點: 北屯捷運總站 - 天氣: 晴 - 平均心率: 117 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95.7
Pace: 07'22" / 07'53" / 07'16" / 07'01" / 07'08" / 07'21" / 07'51" / 06'53" / 06'51" / 07'10" / 07'01" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'46") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 07'15" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 07'08" (+00'32") | 1000 / 5000 |
| 6 | | 07'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'51" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+00'25") | 1000 / 11000 |
| 12 | | 07'01" (+00'25") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 352.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'53" | 00:15'15" |
| 3 | 07'16" | 00:22'31" |
| 4 | 07'01" | 00:29'32" |
| 5 | 07'08" | 00:36'40" |
| 6 | 07'21" | 00:44'01" |
| 7 | 07'51" | 00:51'52" |
| 8 | 06'53" | 00:58'45" |
| 9 | 06'51" | 01:05'36" |
| 10 | 07'10" | 01:12'46" |
| 11 | 07'01" | 01:19'47" |
| 11.3 | 11'05" | 01:23'04" |
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