| 3.3 km | --:--:-- | --:--官方成績 | 日期 | 2016-09-04 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2016-09-04 09:55 - 卡路里: 405 Cal - 溫度: 33°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 41'40" (+41'37") | | 6 | 3 | | 21'16" (+21'14") | | 6 | 4 | | 26'18" (+26'16") | | 6 | 5 | | 21'16" (+21'14") | | 6 |
6 | | 14'42" (+14'40") | | 6 | 7 | | 14'17" (+14'14") | | 6 | 8 | | 11'29" (+11'27") | | 6 | 9 | | 11'45" (+11'43") | | 6 | 10 | | 16'56" (+16'54") | | 6 | 11 | | 19'36" (+19'34") | | 6 | 12 | | 50'00" (+49'57") | | 6 | 13 | | 45'27" (+45'25") | | 6 | 14 | | 40'00" (+39'57") | | 6 | 15 | | 20'00" (+19'57") | | 6 | 16 | | 13'41" (+13'39") | | 6 | 17 | | 10'06" (+10'03") | | 6 | 18 | | 07'05" (+07'03") | | 6 | 19 | | 06'08" (+06'05") | | 6 | 20 | | 05'35" (+05'32") | | 6 | 21 | | 05'48" (+05'46") | | 6 | 22 | | 06'42" (+06'40") | | 6 | 23 | | 07'14" (+07'12") | | 6 | 24 | | 07'41" (+07'39") | | 6 | 25 | | 08'07" (+08'05") | | 6 | 26 | | 09'42" (+09'40") | | 6 | 27 | | 30'54" (+30'52") | | 30 | 28 | | 03'24" (+03'21") | | 6 | 29 | | 11'21" (+11'19") | | 6 | 30 | | 07'14" (+07'12") | | 6 | 31 | | 07'21" (+07'18") | | 6 | 32 | | 05'17" (+05'15") | | 6 | 33 | | 36'25" (+36'23") | | 204 | 34 | | 03'18" (+03'15") | | 6 | 35 | | 00'16" (+00'14") | | 2 | 36 | | 02'59" (+02'56") | | 6 | 37 | | 01'10" (+01'08") | | 6 | 38 | | 01'36" (+01'33") | | 6 | 39 | | 02'13" (+02'10") | | 6 | 40 | | 02'53" (+02'51") | | 6 | 41 | | 04'30" (+04'28") | | 6 | 42 | | 03'11" (+03'08") | | 6 | 43 | | 03'43" (+03'40") | | 6 | 44 | | 03'30" (+03'28") | | 6 | 45 | | 04'13" (+04'10") | | 6 | 46 | | 03'44" (+03'42") | | 6 | 47 | | 03'47" (+03'45") | | 6 | 48 | | 38'35" (+38'33") | | 66 | 49 | | 00'44" (+00'41") | 27 | 29 | 50 | | 04'19" (+04'17") | 27 | 33 | 51 | | 06'27" (+06'24") | 22 | 46 | 52 | | 03'33" (+03'31") | 27 | 33 | 53 | | 02'55" (+02'53") | 31 | 37 | 54 | | 02'38" (+02'36") | 33 | 39 | 55 | | 02'14" (+02'12") | 30 | 36 | 56 | | 03'13" (+03'11") | 24 | 30 | 57 | | 08'58" (+08'55") | 19 | 31 | 58 | | 04'01" (+03'59") | 29 | 35 | 59 | | 03'35" (+03'32") | 37 | 43 | 60 | | 02'51" (+02'49") | 36 | 42 | 61 | | 02'46" (+02'44") | 31 | 37 | 62 | | 02'53" (+02'51") | 28 | 34 | 63 | | 04'43" (+04'40") | 31 | 37 | 64 | | 06'15" (+06'12") | 27 | 33 | 65 | | 10'45" (+10'42") | 27 | 33 | 66 | | 08'50" (+08'48") | 29 | 35 | 67 | | 01'43" (+01'40") | 28 | 30 | 68 | | 14'05" (+14'02") | 26 | 32 | 69 | | 05'55" (+05'52") | 21 | 27 | 70 | | 07'27" (+07'25") | 25 | 31 | 71 | | 10'24" (+10'22") | 26 | 32 | 72 | | 17'14" (+17'12") | 34 | 40 | 73 | | 10'45" (+10'42") | 35 | 41 | 74 | | 06'08" (+06'05") | 33 | 39 | 75 | | 03'26" (+03'23") | 31 | 37 | 76 | | 02'38" (+02'36") | 31 | 37 | 77 | | 03'45" (+03'43") | 30 | 36 | 78 | | 05'26" (+05'23") | 32 | 38 | 79 | | 03'42" (+03'40") | 32 | 38 | 80 | | 03'47" (+03'45") | 32 | 38 | 81 | | 03'18" (+03'15") | 31 | 37 | 82 | | 03'46" (+03'44") | 30 | 36 | 83 | | 06'50" (+06'48") | 25 | 31 | 84 | | 08'41" (+08'39") | 21 | 27 | 85 | | 10'06" (+10'03") | 18 | 24 | 86 | | 16'39" (+16'37") | 33 | 39 | 87 | | 33'20" (+33'17") | 27 | 33 | 88 | | 12'02" (+12'00") | 25 | 31 | 89 | | 11'14" (+11'11") | 25 | 31 | 90 | | 03'46" (+03'44") | 28 | 34 | 91 | | 06'29" (+06'27") | 34 | 40 | 92 | | 10'52" (+10'49") | 35 | 41 | 93 | | 06'50" (+06'48") | 36 | 42 | 94 | | 06'42" (+06'40") | 35 | 41 | 95 | | 05'59" (+05'57") | 34 | 40 | 96 | | 05'03" (+05'00") | 35 | 41 | 97 | | 01'30" (+01'28") | 36 | 38 | 98 | | 12'59" (+12'57") | 36 | 42 | 99 | | 04'54" (+04'51") | 34 | 40 | 100 | | 06'19" (+06'17") | 33 | 39 | 101 | | 05'38" (+05'36") | 33 | 39 | 102 | | 05'15" (+05'13") | 29 | 35 | 103 | | 05'12" (+05'10") | 28 | 34 | 104 | | 06'17" (+06'15") | 35 | 41 | 105 | | 09'26" (+09'23") | 34 | 40 | 106 | | 32'15" (+32'13") | 31 | 37 | 107 | | 09'48" (+09'46") | 31 | 37 | 108 | | 05'27" (+05'25") | 32 | 38 | 109 | | 03'40" (+03'38") | 35 | 41 | 110 | | 03'26" (+03'23") | 37 | 43 | 111 | | 03'22" (+03'19") | 38 | 44 | 112 | | 02'43" (+02'40") | 35 | 41 | 113 | | 03'18" (+03'15") | 34 | 40 | 114 | | 03'50" (+03'48") | 36 | 42 | 115 | | 03'24" (+03'21") | 36 | 42 | 116 | | 03'17" (+03'15") | 33 | 39 | 117 | | 48'18" (+48'15") | 30 | 197 | 118 | | 01'04" (+01'02") | 27 | 33 | 119 | | 01'09" (+01'07") | 29 | 35 | 120 | | 01'18" (+01'16") | 35 | 41 | 121 | | 01'24" (+01'22") | 29 | 35 | 122 | | 01'42" (+01'40") | 31 | 37 | 123 | | 01'56" (+01'54") | 31 | 37 | 124 | | 02'04" (+02'02") | 36 | 42 | 125 | | 03'23" (+03'21") | 34 | 40 | 126 | | 06'12" (+06'10") | 35 | 41 | 127 | | 05'10" (+05'08") | 34 | 40 | 128 | | 04'33" (+04'31") | 36 | 42 | 129 | | 04'14" (+04'12") | 35 | 41 | 130 | | 03'31" (+03'29") | 28 | 34 | 131 | | 02'34" (+02'32") | 32 | 38 | 132 | | 05'03" (+05'00") | 36 | 42 | 133 | | 08'32" (+08'30") | 34 | 40 | 134 | | 03'29" (+03'27") | 35 | 41 | 135 | | 04'00" (+03'58") | 36 | 42 | 136 | | 03'57" (+03'54") | 36 | 42 | 137 | | 04'43" (+04'40") | 35 | 41 | 138 | | 04'22" (+04'19") | 36 | 42 | 139 | | 03'58" (+03'55") | 36 | 42 | 140 | | 03'41" (+03'39") | 26 | 32 | 141 | | 03'29" (+03'27") | 22 | 28 | 142 | | 06'08" (+06'05") | 31 | 37 | 143 | | 09'20" (+09'18") | 37 | 43 | 144 | | 08'11" (+08'09") | 38 | 44 | 145 | | 06'03" (+06'01") | 39 | 45 | 146 | | 04'49" (+04'47") | 38 | 44 | 147 | | 03'18" (+03'16") | 35 | 41 | 148 | | 06'27" (+06'24") | 33 | 39 | 149 | | 19'13" (+19'11") | 37 | 43 | 150 | | 09'15" (+09'13") | 38 | 44 | 151 | | 05'03" (+05'00") | 32 | 38 | 152 | | 02'38" (+02'36") | 32 | 36 | 153 | | 06'27" (+06'24") | 37 | 43 | 154 | | 04'15" (+04'13") | 36 | 42 | 155 | | 03'50" (+03'48") | 41 | 47 | 156 | | 03'38" (+03'35") | 32 | 38 | 157 | | 04'49" (+04'47") | 38 | 44 | 158 | | 08'41" (+08'39") | 35 | 41 | 159 | | 06'32" (+06'29") | 37 | 43 | 160 | | 05'40" (+05'38") | 35 | 41 | 161 | | 07'56" (+07'53") | 34 | 40 | 162 | | 14'48" (+14'46") | 36 | 48 | 163 | | 02'33" (+02'31") | 30 | 36 | 164 | | 03'22" (+03'19") | 38 | 44 | 165 | | 03'56" (+03'54") | 31 | 37 | 166 | | 04'41" (+04'39") | 25 | 31 | 167 | | 04'20" (+04'18") | 35 | 41 | 168 | | 04'39" (+04'36") | 34 | 40 | 169 | | 03'10" (+03'08") | 32 | 38 | 170 | | 03'16" (+03'13") | 29 | 35 | 171 | | 04'58" (+04'56") | 34 | 40 | 172 | | 10'31" (+10'29") | 35 | 41 | 173 | | 10'06" (+10'03") | 31 | 37 | 174 | | 42'44" (+42'41") | 29 | 59 | 175 | | 03'09" (+03'07") | 39 | 44 | 176 | | 03'00" (+02'57") | 38 | 44 | 177 | | 02'56" (+02'54") | 32 | 38 | 178 | | 04'48" (+04'46") | 38 | 44 | 179 | | 04'04" (+04'02") | 38 | 44 | 180 | | 03'26" (+03'23") | 36 | 42 | 181 | | 03'06" (+03'04") | 36 | 42 | 182 | | 03'53" (+03'51") | 38 | 44 | 183 | | 03'59" (+03'56") | 38 | 44 | 184 | | 03'59" (+03'56") | 39 | 45 | 185 | | 03'51" (+03'49") | 30 | 36 | 186 | | 04'27" (+04'25") | 34 | 40 | 187 | | 05'24" (+05'22") | 33 | 39 | 188 | | 05'59" (+05'57") | 32 | 38 | 189 | | 06'29" (+06'27") | 32 | 38 | 190 | | 07'14" (+07'12") | 34 | 40 | 191 | | 04'51" (+04'49") | 36 | 42 | 192 | | 03'42" (+03'40") | 36 | 42 | 193 | | 03'58" (+03'55") | 34 | 40 | 194 | | 03'47" (+03'45") | 29 | 35 | 195 | | 03'48" (+03'45") | 29 | 35 | 196 | | 02'25" (+02'23") | 28 | 32 | 197 | | 04'31" (+04'29") | 28 | 34 | 198 | | 03'16" (+03'13") | 24 | 30 | 199 | | 03'30" (+03'28") | 23 | 29 | 200 | | 03'53" (+03'51") | 36 | 42 | 201 | | 04'00" (+03'58") | 32 | 38 | 202 | | 03'50" (+03'48") | 38 | 44 | 203 | | 08'46" (+08'44") | 29 | 41 | 204 | | 02'45" (+02'43") | 17 | 23 | 205 | | 05'40" (+05'38") | 20 | 26 | 206 | | 05'26" (+05'23") | 40 | 46 | 207 | | 17'14" (+17'12") | 34 | 40 | 208 | | 08'07" (+08'05") | 33 | 39 | 209 | | 03'52" (+03'50") | 34 | 40 | 210 | | 04'40" (+04'38") | 36 | 42 | 211 | | 04'26" (+04'24") | 38 | 44 | 212 | | 05'50" (+05'48") | 37 | 43 | 213 | | 06'03" (+06'01") | 34 | 40 | 214 | | 04'49" (+04'47") | 29 | 35 | 215 | | 04'04" (+04'02") | 28 | 34 | 216 | | 03'20" (+03'17") | 31 | 37 | 217 | | 01'38" (+01'35") | 29 | 33 | 218 | | 02'56" (+02'54") | 30 | 36 | 219 | | 01'47" (+01'45") | 31 | 37 | 220 | | 21'54" (+21'52") | 33 | 99 | 221 | | 02'18" (+02'16") | 35 | 41 | 222 | | 03'42" (+03'40") | 28 | 34 | 223 | | 02'26" (+02'24") | 35 | 41 | 224 | | 02'33" (+02'30") | 32 | 38 | 225 | | 03'40" (+03'38") | 35 | 41 | 226 | | 03'24" (+03'22") | 38 | 44 | 227 | | 03'48" (+03'45") | 39 | 45 | 228 | | 04'57" (+04'54") | 35 | 41 | 229 | | 06'17" (+06'15") | 37 | 43 | 230 | | 05'55" (+05'52") | 34 | 40 | 231 | | 32'26" (+32'24") | 32 | 98 | 232 | | 02'17" (+02'15") | 36 | 42 | 233 | | 00'22" (+00'20") | 33 | 34 | 234 | | 12'11" (+12'09") | 33 | 39 | 235 | | 02'23" (+02'21") | 31 | 37 | 236 | | 02'14" (+02'12") | 30 | 36 | 237 | | 01'50" (+01'48") | 22 | 28 | 238 | | 01'46" (+01'44") | 19 | 25 | 239 | | 01'58" (+01'56") | | 6 | 240 | | 05'09" (+05'07") | | 6 | 241 | | 09'54" (+09'51") | 29 | 35 | 242 | | 08'37" (+08'35") | 32 | 38 | 243 | | 06'12" (+06'10") | 32 | 38 | 244 | | 04'00" (+03'57") | 39 | 45 | 245 | | 04'11" (+04'08") | 35 | 41 | 246 | | 04'35" (+04'33") | 34 | 40 | 247 | | 08'11" (+08'09") | 35 | 41 | 248 | | 13'41" (+13'39") | 22 | 28 | 249 | | 14'17" (+14'14") | 22 | 28 | 250 | | 46'39" (+46'37") | 37 | 115 | 251 | | 05'40" (+05'38") | 22 | 28 | 252 | | 00'15" (+00'13") | 25 | 26 | 253 | | 07'48" (+07'46") | 25 | 31 | 254 | | 01'56" (+01'53") | 26 | 32 | 255 | | 02'28" (+02'26") | 31 | 37 | 256 | | 02'31" (+02'29") | 31 | 37 | 257 | | 03'24" (+03'22") | 28 | 34 | 258 | | 03'10" (+03'08") | 28 | 34 | 259 | | 02'46" (+02'44") | 36 | 42 | 260 | | 03'17" (+03'15") | 29 | 35 | 261 | | 03'16" (+03'13") | 29 | 35 | 262 | | 03'20" (+03'17") | 32 | 38 | 263 | | 05'50" (+05'48") | 28 | 34 | 264 | | 07'17" (+07'15") | 29 | 35 | 265 | | 07'11" (+07'09") | 28 | 34 | 266 | | 07'21" (+07'18") | 31 | 37 | 267 | | 15'09" (+15'06") | 28 | 34 | 268 | | 11'14" (+11'11") | 23 | 29 | 269 | | 05'15" (+05'13") | 27 | 33 | 270 | | 05'19" (+05'16") | 33 | 39 | 271 | | 04'52" (+04'50") | 41 | 47 | 272 | | 04'10" (+04'07") | 32 | 38 | 273 | | 00'43" (+00'40") | 31 | 32 | 274 | | 26'18" (+26'16") | 31 | 37 | 275 | | 03'59" (+03'57") | 29 | 35 | 276 | | 06'05" (+06'03") | 25 | 31 | 277 | | 05'44" (+05'42") | 29 | 35 | 278 | | 05'24" (+05'22") | 34 | 40 | 279 | | 04'51" (+04'49") | 28 | 34 | 280 | | 05'04" (+05'02") | 24 | 30 | 281 | | 06'59" (+06'57") | 26 | 32 | 282 | | 06'03" (+06'01") | 33 | 39 | 283 | | 06'42" (+06'40") | 30 | 36 | 284 | | 05'38" (+05'36") | 33 | 39 | 285 | | 05'03" (+05'00") | 37 | 43 | 286 | | 04'22" (+04'19") | 28 | 34 | 287 | | 08'19" (+08'17") | 22 | 34 | 288 | | 02'45" (+02'43") | 38 | 44 | 289 | | 03'55" (+03'53") | 26 | 32 | 290 | | 05'10" (+05'08") | 23 | 29 | 291 | | 04'40" (+04'38") | 26 | 32 | 292 | | 05'29" (+05'27") | 30 | 36 | 293 | | 05'33" (+05'31") | 36 | 42 | 294 | | 06'12" (+06'10") | 31 | 37 | 295 | | 06'24" (+06'22") | 26 | 32 | 296 | | 06'45" (+06'43") | 31 | 37 | 297 | | 08'03" (+08'01") | 30 | 36 | 298 | | 06'12" (+06'10") | 25 | 31 | 299 | | 01'48" (+01'46") | 30 | 33 | 300 | | 07'02" (+07'00") | 30 | 36 | 301 | | 03'26" (+03'24") | 29 | 35 | 302 | | 05'17" (+05'15") | 28 | 34 | 303 | | 15'37" (+15'35") | 34 | 40 | 304 | | 09'05" (+09'03") | 30 | 36 | 305 | | 05'19" (+05'16") | 29 | 35 | 306 | | 06'50" (+06'48") | 26 | 32 | 307 | | 06'19" (+06'17") | 27 | 33 | 308 | | 06'05" (+06'03") | 32 | 38 | 309 | | 09'36" (+09'34") | 27 | 33 | 310 | | 05'40" (+05'38") | 36 | 42 | 311 | | 05'24" (+05'22") | 29 | 35 | 312 | | 08'03" (+08'01") | 30 | 36 | 313 | | 05'57" (+05'54") | 36 | 42 | 314 | | 04'14" (+04'12") | 35 | 41 | 315 | | 04'01" (+03'59") | 33 | 39 | 316 | | 03'53" (+03'51") | 34 | 40 | 317 | | 03'48" (+03'45") | 23 | 29 | 318 | | 05'10" (+05'08") | 23 | 29 | 319 | | 07'31" (+07'28") | 27 | 33 | 320 | | 14'17" (+14'14") | 33 | 39 | 321 | | 11'21" (+11'19") | 28 | 34 | 322 | | 05'04" (+05'02") | 28 | 34 | 323 | | 02'58" (+02'55") | 32 | 38 | 324 | | 03'33" (+03'31") | 33 | 39 | 325 | | 03'33" (+03'31") | 35 | 41 | 326 | | 01'10" (+01'08") | 36 | 38 | 327 | | 10'38" (+10'36") | 36 | 42 | 328 | | 04'03" (+04'01") | 34 | 40 | 329 | | 03'56" (+03'54") | 29 | 35 | 330 | | 04'16" (+04'14") | 37 | 43 | 331 | | 04'15" (+04'13") | 34 | 40 | 332 | | 05'10" (+05'08") | 39 | 45 | 333 | | 07'11" (+07'09") | 37 | 43 | 334 | | 10'38" (+10'36") | 38 | 44 | 335 | | 14'29" (+14'27") | 34 | 40 | 336 | | 08'32" (+08'30") | 34 | 40 | 337 | | 18'10" (+18'08") | 38 | 44 | 338 | | 18'31" (+18'28") | 40 | 46 | 339 | | 08'32" (+08'30") | 40 | 46 | 340 | | 07'48" (+07'46") | 29 | 35 | 341 | | 07'24" (+07'22") | 28 | 34 | 342 | | 08'11" (+08'09") | 30 | 36 | 343 | | 10'06" (+10'03") | 36 | 42 | 344 | | 09'00" (+08'58") | 37 | 43 | 345 | | 08'28" (+08'26") | 37 | 43 | 346 | | 04'52" (+04'50") | 33 | 39 | 347 | | 01'55" (+01'53") | 31 | 37 | 348 | | 01'14" (+01'11") | 38 | 44 | 349 | | 00'25" (+00'23") | 32 | 34 | 350 | | 03'59" (+03'57") | 33 | 39 | 351 | | 01'36" (+01'34") | 38 | 44 | 352 | | 02'20" (+02'18") | 39 | 45 | 353 | | 03'49" (+03'47") | 39 | 45 | 354 | | 04'47" (+04'44") | 41 | 47 | 355 | | 05'44" (+05'42") | 31 | 37 | 356 | | 07'05" (+07'03") | 27 | 33 | 357 | | 03'41" (+03'39") | 31 | 37 | 358 | | 03'31" (+03'29") | 37 | 43 | 359 | | 03'09" (+03'07") | 38 | 44 | 360 | | 03'43" (+03'41") | 31 | 37 | 361 | | 09'15" (+09'13") | 30 | 36 | 362 | | 18'10" (+18'08") | 30 | 36 | 363 | | 08'20" (+08'17") | 37 | 43 | 364 | | 04'23" (+04'20") | 36 | 42 | 365 | | 04'02" (+04'00") | 40 | 46 | 366 | | 03'30" (+03'28") | 36 | 42 | 367 | | 02'42" (+02'40") | 39 | 45 | 368 | | 01'39" (+01'37") | 34 | 38 | 369 | | 04'13" (+04'10") | 34 | 40 | 370 | | 03'11" (+03'08") | 32 | 38 | 371 | | 04'06" (+04'04") | 29 | 35 | 372 | | 05'01" (+04'59") | 31 | 37 | 373 | | 08'00" (+07'57") | 32 | 38 | 374 | | 13'53" (+13'51") | 33 | 39 | 375 | | 15'23" (+15'20") | 33 | 39 | 376 | | 12'30" (+12'27") | 32 | 38 | 377 | | 08'37" (+08'35") | 25 | 31 | 378 | | 07'38" (+07'35") | 37 | 43 | 379 | | 05'44" (+05'42") | 36 | 42 | 380 | | 04'47" (+04'44") | 36 | 42 | 381 | | 04'55" (+04'53") | 37 | 43 | 382 | | 05'37" (+05'34") | 37 | 43 | 383 | | 05'29" (+05'27") | 30 | 36 | 384 | | 04'04" (+04'02") | 33 | 39 | 385 | | 03'29" (+03'27") | 36 | 42 | 386 | | 38'27" (+38'25") | 29 | 101 | 387 | | 01'52" (+01'50") | 18 | 24 | 388 | | 03'14" (+03'12") | 19 | 25 | 389 | | 04'08" (+04'06") | 21 | 27 | 390 | | 00'43" (+00'41") | 17 | 107 | 391 | | 00'19" (+00'16") | 36 | 37 | 392 | | 15'23" (+15'20") | 36 | 42 | 393 | | 02'17" (+02'15") | 36 | 42 | 394 | | 02'17" (+02'15") | 36 | 42 | 395 | | 02'30" (+02'28") | 36 | 42 | 396 | | 02'50" (+02'48") | 30 | 36 | 397 | | 02'39" (+02'37") | 30 | 36 | 398 | | 02'30" (+02'28") | 38 | 44 | 399 | | 01'58" (+01'55") | 36 | 42 | 400 | | 01'35" (+01'33") | 31 | 37 | 401 | | 01'20" (+01'17") | 36 | 42 | 402 | | 00'34" (+00'32") | 36 | 38 | 403 | | 07'05" (+07'03") | 36 | 42 | 404 | | 03'21" (+03'19") | 35 | 41 | 405 | | 04'23" (+04'20") | 36 | 42 | 406 | | 04'17" (+04'15") | 36 | 42 | 407 | | 23'39" (+23'36") | 33 | 1089 | 408 | | 00'57" (+00'55") | 29 | 35 | 409 | | 00'03" (+00'01") | 23 | 24 | 410 | | 01'09" (+01'07") | 23 | 29 | 411 | | 00'02" | 34 | 35 | 412 | | 17'09" (+17'07") | 34 | 550 | 413 | | 00'05" (+00'03") | 28 | 30 | 414 | | 03'33" (+03'31") | 28 | 70 | 415 | | 00'52" (+00'50") | 15 | 20 | 416 | | 00'14" (+00'12") | 17 | 23 | 417 | | 00'07" (+00'05") | 16 | 19 | 418 | | 00'38" (+00'36") | 17 | 23 | 419 | | 00'22" (+00'20") | 20 | 26 | 420 | | 00'04" (+00'02") | 19 | 20 | 421 | | 03'12" (+03'10") | 24 | 30 | 422 | | 00'38" (+00'36") | 36 | 42 | 423 | | 00'52" (+00'50") | 34 | 40 | 424 | | 01'09" (+01'07") | 35 | 41 | 425 | | 01'37" (+01'35") | 33 | 39 | 426 | | 02'22" (+02'20") | 34 | 40 | 427 | | 01'03" (+01'00") | 35 | 37 | 428 | | 11'06" (+11'04") | 34 | 40 | 429 | | 03'53" (+03'51") | 29 | 35 | 430 | | 04'03" (+04'01") | 29 | 35 | 431 | | 05'22" (+05'20") | 29 | 35 | 432 | | 12'20" (+12'18") | 33 | 39 | 433 | | 32'15" (+32'13") | 34 | 40 | 434 | | 14'17" (+14'14") | 34 | 40 | 435 | | 13'19" (+13'17") | 35 | 41 | 436 | | 15'52" (+15'50") | 26 | 32 | 437 | | 11'29" (+11'27") | 23 | 29 | 438 | | 07'24" (+07'22") | 24 | 30 | 439 | | 06'17" (+06'15") | 23 | 29 | 440 | | 02'54" (+02'52") | 36 | 42 | 441 | | 03'09" (+03'07") | 30 | 36 | 442 | | 03'00" (+02'58") | 27 | 33 | 443 | | 02'57" (+02'55") | 33 | 39 | 444 | | 02'59" (+02'57") | 28 | 34 | 445 | | 03'18" (+03'15") | 28 | 34 | 446 | | 03'18" (+03'15") | 28 | 34 | 447 | | 07'11" (+07'09") | 35 | 41 | 448 | | 08'28" (+08'26") | 35 | 41 | 449 | | 04'35" (+04'33") | 38 | 44 | 450 | | 07'02" (+07'00") | 37 | 43 | 451 | | 08'00" (+07'57") | 30 | 36 | 452 | | 05'35" (+05'32") | 31 | 37 | 453 | | 03'23" (+03'21") | 30 | 35 | 454 | | 04'37" (+04'35") | 35 | 41 | 455 | | 04'36" (+04'34") | 32 | 38 | 456 | | 21'16" (+21'14") | 36 | 42 | 457 | | 26'18" (+26'16") | 27 | 33 | 458 | | 19'13" (+19'11") | | 6 | 459 | | 32'15" (+32'13") | | 6 | 460 | | 07'08" (+07'06") | | 6 | 461 | | 06'24" (+06'22") | 28 | 34 | 462 | | 06'59" (+06'57") | 30 | 36 | 463 | | 05'37" (+05'34") | 28 | 34 | 464 | | 09'20" (+09'18") | 35 | 41 | 465 | | 29'24" (+29'22") | 30 | 36 | 466 | | 06'39" (+06'37") | 24 | 30 | 467 | | 04'18" (+04'16") | | 6 | 468 | | 02'51" (+02'49") | | 6 | 469 | | 02'42" (+02'40") | | 6 | 470 | | 03'06" (+03'04") | | 6 | 471 | | 08'11" (+08'09") | 38 | 565 | 472 | | 00'22" (+00'20") | 36 | 42 | 473 | | 00'20" (+00'18") | 29 | 35 | 474 | | 03'26" (+03'24") | 38 | 86 | 475 | | 00'22" (+00'20") | | 6 | 476 | | 00'49" (+00'47") | | 6 | 477 | | 00'32" (+00'29") | | 3 | 478 | | 03'00" (+02'58") | | 6 | 479 | | 01'42" (+01'40") | 31 | 37 | 480 | | 02'04" (+02'02") | 31 | 37 | 481 | | 08'54" (+08'52") | 33 | 57 | 482 | | 02'17" (+02'15") | 33 | 39 | 483 | | 51'56" (+51'54") | 24 | 724 | 484 | | 00'18" (+00'16") | 32 | 38 | 485 | | 00'07" (+00'05") | 33 | 36 | 486 | | 00'38" (+00'35") | 33 | 39 | 487 | | 00'23" (+00'21") | 32 | 38 | 488 | | 00'16" (+00'14") | 32 | 35 | 489 | | 01'26" (+01'24") | 32 | 38 | 490 | | 00'52" (+00'50") | 32 | 38 | 491 | | 01'06" (+01'04") | 32 | 38 | 492 | | 01'20" (+01'18") | 33 | 39 | 493 | | 01'44" (+01'42") | 32 | 38 | 494 | | 02'49" (+02'47") | 33 | 39 | 495 | | 03'22" (+03'19") | 35 | 41 | 496 | | 03'49" (+03'47") | 34 | 40 | 497 | | 03'42" (+03'40") | 29 | 35 | 498 | | 02'59" (+02'57") | 33 | 38 | 499 | | 05'09" (+05'07") | 33 | 39 | 500 | | 04'20" (+04'18") | 21 | 27 | 501 | | 05'44" (+05'42") | 19 | 25 | 502 | | 07'27" (+07'24") | 27 | 2299 | 503 | | 00'02" (+00'00") | | 2 | 504 | | 00'03" (+00'00") | | 2 | 505 | | 00'03" (+00'01") | | 2 | 506 | | 00'05" (+00'03") | | 3 | 507 | | 00'04" (+00'02") | | 3 | 508 | | 00'05" (+00'02") | | 3 | 509 | | 00'07" (+00'05") | | 4 | 510 | | 00'08" (+00'06") | | 5 | 511 | | 00'10" (+00'08") | | 6 | 512 | | 00'11" (+00'08") | 25 | 31 | 513 | | 00'05" (+00'02") | 28 | 30 | 514 | | 00'54" (+00'52") | 28 | 34 | 515 | | 00'21" (+00'19") | 22 | 28 | 516 | | 00'04" (+00'02") | | 1 | 517 | | 03'26" (+03'23") | | 6 | 518 | | 00'40" (+00'38") | | 6 | 519 | | 00'55" (+00'53") | | 6 | 520 | | 01'14" (+01'12") | | 6 | 521 | | 01'39" (+01'36") | | 6 | 522 | | 02'14" (+02'12") | | 6 | 523 | | 03'00" (+02'58") | | 6 | 524 | | 01'25" (+01'23") | | 2 | 525 | | 21'16" (+21'14") | | 6 | 526 | | 08'28" (+08'26") | | 6 | 527 | | 09'31" (+09'29") | | 6 | 528 | | 14'05" (+14'02") | | 6 | 529 | | 17'32" (+17'30") | | 6 | 530 | | 17'14" (+17'12") | | 6 | 531 | | 24'59" (+24'57") | | 6 | 532 | | 26'18" (+26'16") | | 6 | 533 | | 20'24" (+20'22") | | 6 | 534 | | 05'37" (+05'34") | | 6 | 535 | | 04'19" (+04'17") | | 6 | 536 | | 04'11" (+04'08") | | 6 | 537 | | 03'49" (+03'46") | | 6 | 538 | | 03'49" (+03'46") | | 6 | 539 | | 03'59" (+03'56") | | 6 | 540 | | 04'48" (+04'46") | | 6 | 541 | | 07'17" (+07'15") | | 6 | 542 | | 13'53" (+13'51") | | 6 | 543 | | 12'30" (+12'27") | | 6 | 544 | | 08'19" (+08'17") | | 6 | 545 | | 07'38" (+07'35") | | 6 | 546 | | 07'27" (+07'25") | | 6 | 547 | | 14'05" (+14'02") | | 6 | 548 | | 40'00" (+39'57") | | 6 | 549 | | 16'55" (+16'53") | | 6 | 550 | | 27'46" (+27'44") | | 6 | 551 | | 17'32" (+17'30") | | 6 | 552 | | 05'15" (+05'13") | | 6 | 553 | | 03'36" (+03'34") | | 6 | 554 | | 04'20" (+04'18") | | 6 | 555 | | 04'41" (+04'39") | | 6 | 556 | | 05'10" (+05'08") | | 6 | 557 | | 08'46" (+08'44") | | 6 | 558 | | 12'30" (+12'27") | | 6 | 559 | | 04'59" (+04'57") | | 6 | 560 | | 04'44" (+04'42") | | 6 | 561 | | 01'39" (+01'37") | | 2 | 562 | | 15'37" (+15'35") | | 6 | 563 | | 05'59" (+05'57") | | 6 | 564 | | 08'15" (+08'13") | | 6 | 565 | | 09'42" (+09'40") | | 6 | 566 | | 14'17" (+14'14") | 40 | 46 | 567 | | 04'45" (+04'43") | 23 | 25 | 568 | | 12'49" (+12'47") | | 2 |
效率 = 划手數 + 時間(秒) 太緊張了, 游(其實是漂)了一會兒, 才想到Garmin 還没按開始.
第一次在開放水域游, 心裡很忐忑, 一直不敢放開魚雷浮標.
一直到剩下五百公尺, 才心一橫, 大膽放開. 光這五百公尺, 就值得這一趟了!
應該也是惟一一個戴著護膝泳渡的吧! 賽前宣言: 加油! 9月累積里程 : 17.98 km |
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