12.9 km | 01:27:53 | 06:50/km日期: 2013-09-10 05:33 - 地點: 台南東區-仁德 - 平均心率: 53 - 卡路里: 668 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'33" / 06'43" / 07'01" / 06'52" / 07'04" / 06'58" / 07'22" / 07'06" / 07'01" / 06'43" / 06'44" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 508 / 508 |
| 2 | | 06'38" (+00'56") | 507 / 1016 |
| 3 | | 06'33" (+00'51") | 510 / 1527 |
| 4 | | 06'51" (+01'09") | 503 / 2030 |
| 5 | | 07'00" (+01'18") | 499 / 2529 |
| 6 | | 07'00" (+01'18") | 501 / 3031 |
| 7 | | 06'48" (+01'06") | 506 / 3537 |
| 8 | | 06'56" (+01'14") | 511 / 4048 |
| 9 | | 06'58" (+01'16") | 508 / 4557 |
| 10 | | 07'07" (+01'25") | 504 / 5062 |
| 11 | | 06'59" (+01'17") | 504 / 5567 |
| 12 | | 07'00" (+01'18") | 503 / 6071 |
| 13 | | 07'16" (+01'34") | 501 / 6572 |
| 14 | | 07'20" (+01'38") | 503 / 7076 |
| 15 | | 07'07" (+01'25") | 505 / 7582 |
| 16 | | 07'06" (+01'24") | 506 / 8089 |
| 17 | | 06'59" (+01'17") | 505 / 8594 |
| 18 | | 06'57" (+01'15") | 502 / 9096 |
| 19 | | 06'44" (+01'02") | 509 / 9606 |
| 20 | | 06'46" (+01'04") | 504 / 10110 |
| 21 | | 06'41" (+00'59") | 502 / 10613 |
| 22 | | 06'54" (+01'12") | 504 / 11117 |
| 23 | | 07'00" (+01'18") | 506 / 11624 |
| 24 | | 06'44" (+01'02") | 509 / 12133 |
| 25 | | 05'42" | 511 / 12644 |
| 26 | | 04'40" | 213 / 12858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
467.80 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 07'01" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 07'04" | 00:34'13" |
| 6 | 06'58" | 00:41'11" |
| 7 | 07'22" | 00:48'33" |
| 8 | 07'06" | 00:55'39" |
| 9 | 07'01" | 01:02'40" |
| 10 | 06'43" | 01:09'23" |
| 11 | 06'44" | 01:16'07" |
| 12 | 07'00" | 01:23'07" |
| 12.9 | 05'33" | 01:27'53" |
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