30.3 km | 03:55:40 | 07:46/km日期: 2024-08-24 04:33 - 總爬升: 650 m - 平均心率: 137 - 卡路里: 1682 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.7
Pace: 06'08" / 06'08" / 06'30" / 14'06" / 06'37" / 06'54" / 08'08" / 10'43" / 11'51" / 13'18" / 07'22" / 06'12" / 07'37" / 05'21" / 06'57" / 05'14" / 06'41" / 10'19" / 09'01" / 10'00" / 16'05" / 05'31" / 05'25" / 05'44" / 05'33" / 07'18" / 06'29" / 06'05" / 06'28" / 06'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'30" (+01'16") | 1000 / 3000 |
| 4 | | 11'41" (+06'27") | 1000 / 4000 |
| 5 | | 06'37" (+01'23") | 1000 / 5000 |
| 6 | | 06'54" (+01'40") | 1000 / 6000 |
| 7 | | 08'07" (+02'53") | 1000 / 7000 |
| 8 | | 10'43" (+05'29") | 1000 / 8000 |
| 9 | | 11'50" (+06'36") | 1000 / 9000 |
| 10 | | 13'18" (+08'04") | 1000 / 10000 |
| 11 | | 07'21" (+02'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'58") | 1000 / 12000 |
| 13 | | 07'36" (+02'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 06'56" (+01'42") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 06'40" (+01'26") | 1000 / 17000 |
| 18 | | 10'19" (+05'05") | 1000 / 18000 |
| 19 | | 09'01" (+03'47") | 1000 / 19000 |
| 20 | | 09'59" (+04'45") | 1000 / 20000 |
| 21 | | 16'04" (+10'50") | 1000 / 21000 |
| 22 | | 05'32" (+00'18") | 1000 / 22000 |
| 23 | | 05'24" (+00'10") | 1000 / 23000 |
| 24 | | 05'44" (+00'30") | 1000 / 24000 |
| 25 | | 05'32" (+00'18") | 1000 / 25000 |
| 26 | | 07'18" (+02'04") | 1000 / 26000 |
| 27 | | 06'28" (+01'14") | 1000 / 27000 |
| 28 | | 06'05" (+00'51") | 1000 / 28000 |
| 29 | | 06'27" (+01'13") | 1000 / 29000 |
| 30 | | 06'16" (+01'02") | 1000 / 30000 |
| 31 | | 05'37" (+00'23") | 332 / 30332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.70 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'30" | 00:18'46" |
| 4 | 14'06" | 00:32'52" |
| 5 | 06'37" | 00:39'29" |
| 6 | 06'54" | 00:46'23" |
| 7 | 08'08" | 00:54'31" |
| 8 | 10'43" | 01:05'14" |
| 9 | 11'51" | 01:17'05" |
| 10 | 13'18" | 01:30'23" |
| 11 | 07'22" | 01:37'45" |
| 12 | 06'12" | 01:43'57" |
| 13 | 07'37" | 01:51'34" |
| 14 | 05'21" | 01:56'55" |
| 15 | 06'57" | 02:03'52" |
| 16 | 05'14" | 02:09'06" |
| 17 | 06'41" | 02:15'47" |
| 18 | 10'19" | 02:26'06" |
| 19 | 09'01" | 02:35'07" |
| 20 | 10'00" | 02:45'07" |
| 21 | 16'05" | 03:01'12" |
| 22 | 05'31" | 03:06'43" |
| 23 | 05'25" | 03:12'08" |
| 24 | 05'44" | 03:17'52" |
| 25 | 05'33" | 03:23'25" |
| 26 | 07'18" | 03:30'43" |
| 27 | 06'29" | 03:37'12" |
| 28 | 06'05" | 03:43'17" |
| 29 | 06'28" | 03:49'45" |
| 30 | 06'16" | 03:56'01" |
| 30.3 | 05'27" | 03:57'50" |
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