28.0 km | 03:06:12 | 06:38/km日期: 2024-08-21 05:03 - 平均心率: 137 - 卡路里: 1464 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93.7
Pace: 06'55" / 06'43" / 06'39" / 06'36" / 06'38" / 06'45" / 06'33" / 06'38" / 06'38" / 06'39" / 06'40" / 06'33" / 06'49" / 06'40" / 06'46" / 06'44" / 06'33" / 06'41" / 06'36" / 06'38" / 06'30" / 06'40" / 06'44" / 06'29" / 06'42" / 06'42" / 06'33" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 06'48" (+00'27") | 1000 / 13000 |
| 14 | | 06'40" (+00'19") | 1000 / 14000 |
| 15 | | 06'45" (+00'24") | 1000 / 15000 |
| 16 | | 06'44" (+00'23") | 1000 / 16000 |
| 17 | | 06'32" (+00'11") | 1000 / 17000 |
| 18 | | 06'41" (+00'20") | 1000 / 18000 |
| 19 | | 06'36" (+00'15") | 1000 / 19000 |
| 20 | | 06'37" (+00'16") | 1000 / 20000 |
| 21 | | 06'30" (+00'09") | 1000 / 21000 |
| 22 | | 06'39" (+00'18") | 1000 / 22000 |
| 23 | | 06'44" (+00'23") | 1000 / 23000 |
| 24 | | 06'28" (+00'07") | 1000 / 24000 |
| 25 | | 06'41" (+00'20") | 1000 / 25000 |
| 26 | | 06'41" (+00'20") | 1000 / 26000 |
| 27 | | 06'33" (+00'12") | 1000 / 27000 |
| 28 | | 06'21" | 1000 / 28000 |
| 29 | | 05'06" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
204.60 km 
WHI 200MX 001 累積 :
2877.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'36" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 06'45" | 00:40'16" |
| 7 | 06'33" | 00:46'49" |
| 8 | 06'38" | 00:53'27" |
| 9 | 06'38" | 01:00'05" |
| 10 | 06'39" | 01:06'44" |
| 11 | 06'40" | 01:13'24" |
| 12 | 06'33" | 01:19'57" |
| 13 | 06'49" | 01:26'46" |
| 14 | 06'40" | 01:33'26" |
| 15 | 06'46" | 01:40'12" |
| 16 | 06'44" | 01:46'56" |
| 17 | 06'33" | 01:53'29" |
| 18 | 06'41" | 02:00'10" |
| 19 | 06'36" | 02:06'46" |
| 20 | 06'38" | 02:13'24" |
| 21 | 06'30" | 02:19'54" |
| 22 | 06'40" | 02:26'34" |
| 23 | 06'44" | 02:33'18" |
| 24 | 06'29" | 02:39'47" |
| 25 | 06'42" | 02:46'29" |
| 26 | 06'42" | 02:53'11" |
| 27 | 06'33" | 02:59'44" |
| 28 | 06'21" | 03:06'05" |
| 28.0 | 05'17" | 03:06'09" |
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