15.1 km | 01:12:51 | 04:50/km日期: 2024-08-20 17:17 - 平均心率: 157 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.7
Pace: 05'43" / 05'20" / 05'13" / 05'09" / 05'01" / 04'59" / 04'48" / 04'46" / 04'43" / 04'40" / 04'35" / 04'38" / 04'16" / 04'28" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'26") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'57") | 1000 / 3000 |
| 4 | | 05'08" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 04'59" (+00'43") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'45" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 04'34" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'27" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" (+00'02") | 1000 / 15000 |
| 16 | | 04'01" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
207.02 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 04'48" | 00:36'13" |
| 8 | 04'46" | 00:40'59" |
| 9 | 04'43" | 00:45'42" |
| 10 | 04'40" | 00:50'22" |
| 11 | 04'35" | 00:54'57" |
| 12 | 04'38" | 00:59'35" |
| 13 | 04'16" | 01:03'51" |
| 14 | 04'28" | 01:08'19" |
| 15 | 04'19" | 01:12'38" |
| 15.1 | 04'03" | 01:12'51" |
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