6.3 km | 00:27:53 | 04:24/km日期: 2016-08-31 05:33 - 卡路里: 496 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'25" / 04'14" / 04'10" / 04'19" / 04'43" / 04'38" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'13") | 1000 / 1000 |
2 | | 04'14" (+00'04") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 04'19" (+00'09") | 1000 / 4000 |
5 | | 04'26" (+00'16") | 235 / 4235 |
6 | | 04'49" (+00'39") | 415 / 4651 |
7 | | 04'45" (+00'35") | 417 / 5068 |
8 | | 04'35" (+00'25") | 417 / 5486 |
9 | | 04'39" (+00'29") | 418 / 5904 |
10 | | 04'22" (+00'12") | 424 / 6329 |
8月累積里程 : 81.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'14" | 00:08'39" |
3 | 04'10" | 00:12'49" |
4 | 04'19" | 00:17'08" |
5 | 04'43" | 00:21'51" |
6 | 04'38" | 00:26'29" |
6.3 | 04'17" | 00:27'54" |