10.1 km | 01:09:52 | 06:53/km日期: 2024-08-18 14:32 - 平均心率: 86 - 卡路里: 240 Cal - 平均步頻: 172
Pace: 08'47" / 07'37" / 07'30" / 07'16" / 06'21" / 06'37" / 13'43" / 05'57" / 06'11" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'50") | 1000 / 1000 |
| 2 | | 07'36" (+01'39") | 1000 / 2000 |
| 3 | | 07'30" (+01'33") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 1000 / 10000 |
| 11 | | 05'54" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
269.86 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'37" | 00:16'24" |
| 3 | 07'30" | 00:23'54" |
| 4 | 07'16" | 00:31'10" |
| 5 | 06'21" | 00:37'31" |
| 6 | 06'37" | 00:44'08" |
| 7 | 13'43" | 00:57'51" |
| 8 | 05'57" | 01:03'48" |
| 9 | 06'11" | 01:09'59" |
| 10 | 06'40" | 01:16'39" |
| 10.1 | 05'59" | 01:17'32" |
展開計圈分析
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