18.1 km | 01:39:32 | 05:30/km日期: 2024-08-18 05:46 - 平均心率: 148 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84.1
Pace: 05'39" / 05'32" / 05'34" / 05'27" / 05'31" / 05'46" / 05'32" / 05'23" / 05'15" / 05'04" / 05'55" / 05'21" / 05'22" / 05'03" / 05'01" / 06'15" / 05'56" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 83 / 5083 |
| 7 | | 43'31" (+38'35") | 8 / 5092 |
| 8 | | 05'26" (+00'30") | 1000 / 6092 |
| 9 | | 05'30" (+00'34") | 1000 / 7092 |
| 10 | | 05'23" (+00'27") | 1000 / 8092 |
| 11 | | 05'12" (+00'16") | 1000 / 9092 |
| 12 | | 05'03" (+00'07") | 1000 / 10092 |
| 13 | | 05'36" (+00'40") | 76 / 10169 |
| 14 | | 01:05'50" (+00'54") | 8 / 10177 |
| 15 | | 05'27" (+00'31") | 1000 / 11177 |
| 16 | | 05'18" (+00'22") | 1000 / 12177 |
| 17 | | 05'19" (+00'23") | 1000 / 13177 |
| 18 | | 05'02" (+00'06") | 1000 / 14177 |
| 19 | | 04'56" | 1000 / 15177 |
| 20 | | 04'56" | 78 / 15256 |
| 21 | | 39'21" (+34'25") | 17 / 15273 |
| 22 | | 06'00" (+01'04") | 1000 / 16273 |
| 23 | | 05'47" (+00'51") | 1000 / 17273 |
| 24 | | 05'33" (+00'37") | 790 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'46" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'23" | 00:44'24" |
| 9 | 05'15" | 00:49'39" |
| 10 | 05'04" | 00:54'43" |
| 11 | 05'55" | 01:00'38" |
| 12 | 05'21" | 01:05'59" |
| 13 | 05'22" | 01:11'21" |
| 14 | 05'03" | 01:16'24" |
| 15 | 05'01" | 01:21'25" |
| 16 | 06'15" | 01:27'40" |
| 17 | 05'56" | 01:33'36" |
| 18 | 05'35" | 01:39'11" |
| 18.1 | 05'24" | 01:39'32" |
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