21.1 km | 02:18:28 | 06:33/km日期: 2024-08-18 04:36 - 總爬升: 351 m - 平均心率: 137 - 卡路里: 1433 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.6
Pace: 06'36" / 06'09" / 05'45" / 17'07" / 06'09" / 09'21" / 06'27" / 06'40" / 09'07" / 09'22" / 30'50" / 07'18" / 06'35" / 05'57" / 07'46" / 05'53" / 05'28" / 05'32" / 07'09" / 06'01" / 11'07" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 07'31" (+02'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 06'39" (+01'12") | 1000 / 8000 |
| 9 | | 07'15" (+01'48") | 1000 / 9000 |
| 10 | | 07'22" (+01'55") | 1000 / 10000 |
| 11 | | 07'56" (+02'29") | 1000 / 11000 |
| 12 | | 07'17" (+01'50") | 1000 / 12000 |
| 13 | | 06'35" (+01'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 07'46" (+02'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'32" (+00'05") | 1000 / 18000 |
| 19 | | 07'09" (+01'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'33") | 1000 / 20000 |
| 21 | | 06'10" (+00'43") | 1000 / 21000 |
| 22 | | 05'06" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 177.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'45" | 00:18'30" |
| 4 | 17'07" | 00:35'37" |
| 5 | 06'09" | 00:41'46" |
| 6 | 09'21" | 00:51'07" |
| 7 | 06'27" | 00:57'34" |
| 8 | 06'40" | 01:04'14" |
| 9 | 09'07" | 01:13'21" |
| 10 | 09'22" | 01:22'43" |
| 11 | 30'50" | 01:53'33" |
| 12 | 07'18" | 02:00'51" |
| 13 | 06'35" | 02:07'26" |
| 14 | 05'57" | 02:13'23" |
| 15 | 07'46" | 02:21'09" |
| 16 | 05'53" | 02:27'02" |
| 17 | 05'28" | 02:32'30" |
| 18 | 05'32" | 02:38'02" |
| 19 | 07'09" | 02:45'11" |
| 20 | 06'01" | 02:51'12" |
| 21 | 11'07" | 03:02'19" |
| 21.1 | 03'30" | 03:02'41" |
16334.0 km | 
2245.6 km
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