10.5 km | 01:09:13 | 06:35/km日期: 2024-08-14 17:24 - 平均心率: 126 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96
Pace: 06'32" / 06'29" / 06'30" / 06'34" / 06'32" / 06'35" / 07'50" / 06'38" / 06'50" / 06'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1548.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'34" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 06'35" | 00:39'12" |
| 7 | 07'50" | 00:47'02" |
| 8 | 06'38" | 00:53'40" |
| 9 | 06'50" | 01:00'30" |
| 10 | 06'43" | 01:07'13" |
| 10.5 | 06'39" | 01:10'32" |
展開計圈分析
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