25.3 km | 02:43:46 | 06:27/km日期: 2024-08-11 04:54 - 平均心率: 126 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91.2
Pace: 08'25" / 07'05" / 07'01" / 06'48" / 06'36" / 06'34" / 06'29" / 06'29" / 06'22" / 06'23" / 08'05" / 06'17" / 06'16" / 06'21" / 06'15" / 07'32" / 06'15" / 11'03" / 06'19" / 06'17" / 07'26" / 07'47" / 06'12" / 06'13" / 06'11" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'18") | 1000 / 1000 |
2 | | 07'05" (+00'55") | 1000 / 2000 |
3 | | 07'00" (+00'50") | 1000 / 3000 |
4 | | 06'48" (+00'38") | 1000 / 4000 |
5 | | 06'35" (+00'25") | 1000 / 5000 |
6 | | 06'33" (+00'23") | 1000 / 6000 |
7 | | 06'29" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'18") | 1000 / 8000 |
9 | | 06'22" (+00'12") | 1000 / 9000 |
10 | | 06'23" (+00'13") | 1000 / 10000 |
11 | | 06'20" (+00'10") | 1000 / 11000 |
12 | | 06'16" (+00'06") | 1000 / 12000 |
13 | | 06'16" (+00'06") | 1000 / 13000 |
14 | | 06'20" (+00'10") | 1000 / 14000 |
15 | | 06'15" (+00'05") | 1000 / 15000 |
16 | | 06'21" (+00'11") | 1000 / 16000 |
17 | | 06'15" (+00'05") | 1000 / 17000 |
18 | | 06'14" (+00'04") | 1000 / 18000 |
19 | | 06'19" (+00'09") | 1000 / 19000 |
20 | | 06'16" (+00'06") | 1000 / 20000 |
21 | | 06'22" (+00'12") | 1000 / 21000 |
22 | | 06'22" (+00'12") | 1000 / 22000 |
23 | | 06'11" (+00'01") | 1000 / 23000 |
24 | | 06'13" (+00'03") | 1000 / 24000 |
25 | | 06'10" | 1000 / 25000 |
26 | | 06'17" (+00'07") | 346 / 25346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
337.94 km 母子鱷魚 蚵技神速y拖 黃金 累積 :
324.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'05" | 00:15'30" |
3 | 07'01" | 00:22'31" |
4 | 06'48" | 00:29'19" |
5 | 06'36" | 00:35'55" |
6 | 06'34" | 00:42'29" |
7 | 06'29" | 00:48'58" |
8 | 06'29" | 00:55'27" |
9 | 06'22" | 01:01'49" |
10 | 06'23" | 01:08'12" |
11 | 08'05" | 01:16'17" |
12 | 06'17" | 01:22'34" |
13 | 06'16" | 01:28'50" |
14 | 06'21" | 01:35'11" |
15 | 06'15" | 01:41'26" |
16 | 07'32" | 01:48'58" |
17 | 06'15" | 01:55'13" |
18 | 11'03" | 02:06'16" |
19 | 06'19" | 02:12'35" |
20 | 06'17" | 02:18'52" |
21 | 07'26" | 02:26'18" |
22 | 07'47" | 02:34'05" |
23 | 06'12" | 02:40'17" |
24 | 06'13" | 02:46'30" |
25 | 06'11" | 02:52'41" |
25.3 | 06'18" | 02:54'52" |