7.8 km | 00:58:14 | 07:29/km日期: 2024-08-13 19:27 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86.5
Pace: 06'39" / 06'33" / 06'56" / 10'39" / 06'55" / 10'53" / 09'01" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'04") | 303 / 303 |
| 2 | | 05'17" (+00'18") | 800 / 1103 |
| 3 | | 10'25" (+05'26") | 239 / 1343 |
| 4 | | 05'18" (+00'19") | 800 / 2143 |
| 5 | | 23'33" (+18'34") | 96 / 2239 |
| 6 | | 05'06" (+00'07") | 800 / 3039 |
| 7 | | 21'40" (+16'41") | 105 / 3145 |
| 8 | | 05'22" (+00'23") | 443 / 3588 |
| 9 | | 28'12" (+23'13") | 88 / 3677 |
| 10 | | 05'11" (+00'12") | 800 / 4477 |
| 11 | | 18'27" (+13'28") | 128 / 4605 |
| 12 | | 05'44" (+00'45") | 431 / 5037 |
| 13 | | 54'14" (+49'15") | 30 / 5068 |
| 14 | | 04'59" | 800 / 5868 |
| 15 | | 20'50" (+15'51") | 115 / 5983 |
| 16 | | 04'59" | 421 / 6405 |
| 17 | | 51'57" (+46'58") | 48 / 6453 |
| 18 | | 05'00" (+00'01") | 800 / 7253 |
| 19 | | 32'50" (+27'51") | 72 / 7325 |
| 20 | | 05'03" (+00'04") | 423 / 7748 |
| 21 | | 27'35" (+22'36") | 16 / 7765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
37.44 km 
Mizuno Wave Rider 24 累積 :
760.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 10'39" | 00:30'47" |
| 5 | 06'55" | 00:37'42" |
| 6 | 10'53" | 00:48'35" |
| 7 | 09'01" | 00:57'36" |
| 7.8 | 08'12" | 01:03'53" |
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