12.7 km | 01:09:21 | 05:28/km日期: 2024-08-08 05:23 - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.8
Pace: 06'45" / 05'51" / 05'23" / 03'50" / 05'15" / 05'23" / 03'48" / 05'18" / 06'02" / 03'49" / 06'06" / 06'10" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'57") | 400 / 400 |
| 2 | | 00'00" | 0 / 400 |
| 3 | | 16'42" (+13'48") | 130 / 530 |
| 4 | | 03'51" (+00'57") | 400 / 930 |
| 5 | | 00'00" | 0 / 930 |
| 6 | | 17'18" (+14'24") | 120 / 1050 |
| 7 | | 03'53" (+00'59") | 400 / 1450 |
| 8 | | 03'55" (+01'01") | 400 / 1850 |
| 9 | | 08'19" (+05'25") | 10 / 1860 |
| 10 | | 17'22" (+14'28") | 110 / 1970 |
| 11 | | 03'48" (+00'54") | 400 / 2370 |
| 12 | | 03'52" (+00'58") | 400 / 2770 |
| 13 | | 00'00" | 0 / 2770 |
| 14 | | 16'11" (+13'17") | 120 / 2890 |
| 15 | | 03'48" (+00'54") | 400 / 3290 |
| 16 | | 03'53" (+00'59") | 400 / 3690 |
| 17 | | 03'51" (+00'57") | 400 / 4090 |
| 18 | | 00'00" | 0 / 4090 |
| 19 | | 14'40" (+11'46") | 130 / 4220 |
| 20 | | 03'48" (+00'54") | 400 / 4620 |
| 21 | | 03'51" (+00'57") | 400 / 5020 |
| 22 | | 03'53" (+00'59") | 400 / 5420 |
| 23 | | 00'00" | 0 / 5420 |
| 24 | | 16'23" (+13'29") | 120 / 5540 |
| 25 | | 03'44" (+00'50") | 400 / 5940 |
| 26 | | 03'48" (+00'54") | 400 / 6340 |
| 27 | | 03'50" (+00'56") | 400 / 6740 |
| 28 | | 03'49" (+00'55") | 400 / 7140 |
| 29 | | 00'00" | 0 / 7140 |
| 30 | | 16'57" (+14'03") | 110 / 7250 |
| 31 | | 03'50" (+00'56") | 400 / 7650 |
| 32 | | 03'50" (+00'56") | 400 / 8050 |
| 33 | | 03'46" (+00'52") | 400 / 8450 |
| 34 | | 03'53" (+00'59") | 400 / 8850 |
| 35 | | 00'00" | 0 / 8850 |
| 36 | | 18'08" (+15'14") | 170 / 9020 |
| 37 | | 03'32" (+00'38") | 400 / 9420 |
| 38 | | 03'33" (+00'39") | 400 / 9820 |
| 39 | | 03'29" (+00'35") | 400 / 10220 |
| 40 | | 02'57" (+00'03") | 10 / 10230 |
| 41 | | 21'14" (+18'20") | 150 / 10380 |
| 42 | | 03'24" (+00'30") | 400 / 10780 |
| 43 | | 03'22" (+00'28") | 400 / 11180 |
| 44 | | 02'54" | 10 / 11190 |
| 45 | | 18'25" (+15'31") | 170 / 11360 |
| 46 | | 03'16" (+00'22") | 400 / 11760 |
| 47 | | 03'24" (+00'30") | 200 / 11960 |
| 48 | | 14'28" (+11'34") | 200 / 12160 |
| 49 | | 03'00" (+00'06") | 400 / 12560 |
| 50 | | 00'00" | 0 / 12560 |
| 51 | | 18'11" (+15'17") | 110 / 12670 |
配速跑3:50/1k，間休2分
400*2
800*2
1200*2
1600*2
—————————
1200*1配3:20
800*1配3:15
600*1配3:10
400*1配3:05
間休3:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
353.84 km 
Nike Zoomx Vaporfly Next 2 藍紅 累積 :
292.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'51" | 00:12'36" |
| 3 | 05'23" | 00:17'59" |
| 4 | 03'50" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'23" | 00:32'27" |
| 7 | 03'48" | 00:36'15" |
| 8 | 05'18" | 00:41'33" |
| 9 | 06'02" | 00:47'35" |
| 10 | 03'49" | 00:51'24" |
| 11 | 06'06" | 00:57'30" |
| 12 | 06'10" | 01:03'40" |
| 12.7 | 08'28" | 01:09'21" |
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