7.0 km | 00:44:11 | 06:21/km日期: 2024-08-08 21:47 - 平均心率: 152 - 卡路里: 461 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.8
Pace: 06'21" / 06'09" / 06'14" / 06'23" / 06'23" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'04") | 1000 / 1000 |
| 2 | | 06'09" (+02'53") | 1000 / 2000 |
| 3 | | 06'24" (+03'08") | 390 / 2390 |
| 4 | | 05'05" (+01'49") | 32 / 2423 |
| 5 | | 06'24" (+03'08") | 468 / 2891 |
| 6 | | 03'49" (+00'33") | 43 / 2935 |
| 7 | | 06'42" (+03'26") | 447 / 3382 |
| 8 | | 03'32" (+00'16") | 47 / 3430 |
| 9 | | 06'42" (+03'26") | 447 / 3877 |
| 10 | | 03'50" (+00'34") | 43 / 3920 |
| 11 | | 06'57" (+03'41") | 431 / 4351 |
| 12 | | 03'16" | 50 / 4402 |
| 13 | | 06'38" (+03'22") | 451 / 4854 |
| 14 | | 03'21" (+00'05") | 49 / 4903 |
| 15 | | 06'31" (+03'15") | 459 / 5363 |
| 16 | | 03'27" (+00'11") | 48 / 5411 |
| 17 | | 06'29" (+03'13") | 1000 / 6411 |
| 18 | | 06'28" (+03'12") | 542 / 6953 |
| 19 | | 05'44" (+02'28") | 5 / 6959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
146.05 km 
New Balance Fresh Foam X 1080 v13 累積 :
358.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'28" | 00:37'58" |
| 7.0 | 06'29" | 00:44'12" |
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