17.1 km | 01:40:08 | 05:50/km日期: 2024-08-07 17:25 - 平均心率: 153 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 75.5
Pace: 05'43" / 06'11" / 06'10" / 06'07" / 05'53" / 05'43" / 05'44" / 05'38" / 05'48" / 05'44" / 05'36" / 05'34" / 09'07" / 05'24" / 05'12" / 05'01" / 04'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+01'24") | 1000 / 3000 |
| 4 | | 06'07" (+01'22") | 1000 / 4000 |
| 5 | | 05'53" (+01'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 05'37" (+00'52") | 1000 / 8000 |
| 9 | | 05'47" (+01'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'59") | 1000 / 10000 |
| 11 | | 05'35" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'49") | 1000 / 12000 |
| 13 | | 09'06" (+04'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'01" (+00'16") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'58" (+01'13") | 118 / 17118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 299.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'11" | 00:11'54" |
| 3 | 06'10" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'43" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 05'38" | 00:47'09" |
| 9 | 05'48" | 00:52'57" |
| 10 | 05'44" | 00:58'41" |
| 11 | 05'36" | 01:04'17" |
| 12 | 05'34" | 01:09'51" |
| 13 | 09'07" | 01:18'58" |
| 14 | 05'24" | 01:24'22" |
| 15 | 05'12" | 01:29'34" |
| 16 | 05'01" | 01:34'35" |
| 17 | 04'46" | 01:39'21" |
| 17.1 | 06'01" | 01:40'04" |
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