11.5 km | 01:15:41 | 06:34/km日期: 2024-08-08 04:28 - 平均心率: 123 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.7
Pace: 06'46" / 06'48" / 06'52" / 06'46" / 06'37" / 06'34" / 06'27" / 06'30" / 07'50" / 06'23" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'15" | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1548.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'46" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 6 | 06'34" | 00:40'23" |
| 7 | 06'27" | 00:46'50" |
| 8 | 06'30" | 00:53'20" |
| 9 | 07'50" | 01:01'10" |
| 10 | 06'23" | 01:07'33" |
| 11 | 06'22" | 01:13'55" |
| 11.5 | 06'14" | 01:17'03" |
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