11.6 km | 01:00:01 | 05:11/km日期: 2024-08-11 06:15 - 地點: 仁武高中 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.8
Pace: 05'32" / 05'25" / 05'17" / 04'58" / 04'51" / 04'59" / 05'12" / 05'25" / 05'08" / 05'12" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 225 / 7225 |
| 9 | | 05'18" (+00'27") | 1000 / 8225 |
| 10 | | 05'10" (+00'19") | 1000 / 9225 |
| 11 | | 05'12" (+00'21") | 1000 / 10225 |
| 12 | | 05'18" (+00'27") | 1000 / 11225 |
| 13 | | 04'49" | 332 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
103.51 km 
Nike zoom fly fk藍 累積 :
2964.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 04'51" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'25" | 00:41'39" |
| 9 | 05'08" | 00:46'47" |
| 10 | 05'12" | 00:51'59" |
| 11 | 05'20" | 00:57'19" |
| 11.6 | 04'52" | 01:00'02" |
展開計圈分析
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