11.5 km | 01:41:41 | 08:52/km日期: 2016-10-02 06:24 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 999 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'58" / 08'30" / 08'30" / 08'40" / 08'47" / 09'02" / 08'58" / 08'57" / 09'01" / 09'03" / 09'00" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 412 / 412 |
| 2 | | 08'06" (+00'26") | 441 / 854 |
| 3 | | 08'24" (+00'44") | 442 / 1297 |
| 4 | | 08'31" (+00'51") | 441 / 1738 |
| 5 | | 08'32" (+00'52") | 441 / 2180 |
| 6 | | 08'29" (+00'49") | 441 / 2621 |
| 7 | | 08'33" (+00'53") | 441 / 3063 |
| 8 | | 08'34" (+00'54") | 439 / 3502 |
| 9 | | 08'39" (+00'59") | 439 / 3941 |
| 10 | | 08'48" (+01'08") | 438 / 4380 |
| 11 | | 08'43" (+01'03") | 441 / 4821 |
| 12 | | 08'58" (+01'18") | 434 / 5256 |
| 13 | | 09'02" (+01'22") | 440 / 5696 |
| 14 | | 08'58" (+01'18") | 440 / 6137 |
| 15 | | 08'58" (+01'18") | 442 / 6579 |
| 16 | | 09'00" (+01'20") | 443 / 7023 |
| 17 | | 09'03" (+01'23") | 439 / 7462 |
| 18 | | 08'49" (+01'09") | 447 / 7910 |
| 19 | | 08'56" (+01'16") | 441 / 8351 |
| 20 | | 08'58" (+01'18") | 440 / 8791 |
| 21 | | 08'59" (+01'19") | 439 / 9230 |
| 22 | | 09'03" (+01'23") | 445 / 9676 |
| 23 | | 09'05" (+01'25") | 440 / 10116 |
| 24 | | 09'01" (+01'21") | 439 / 10555 |
| 25 | | 09'04" (+01'24") | 440 / 10996 |
| 26 | | 09'11" (+01'31") | 442 / 11438 |
| 27 | | 09'06" (+01'26") | 133 / 11572 |
10月累積里程 : 134.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'30" | 00:16'28" |
| 3 | 08'30" | 00:24'58" |
| 4 | 08'40" | 00:33'38" |
| 5 | 08'47" | 00:42'25" |
| 6 | 09'02" | 00:51'27" |
| 7 | 08'58" | 01:00'25" |
| 8 | 08'57" | 01:09'22" |
| 9 | 09'01" | 01:18'23" |
| 10 | 09'03" | 01:27'26" |
| 11 | 09'00" | 01:36'26" |
| 11.5 | 11'26" | 01:41'41" |
展開計圈分析
留言 
