13.5 km | 01:26:35 | 06:24/km日期: 2024-08-07 04:38 - 平均心率: 132 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89.6
Pace: 06'33" / 06'40" / 06'37" / 06'35" / 06'33" / 06'28" / 06'28" / 06'23" / 07'32" / 06'20" / 06'18" / 06'14" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'09" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1548.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'33" | 00:32'58" |
| 6 | 06'28" | 00:39'26" |
| 7 | 06'28" | 00:45'54" |
| 8 | 06'23" | 00:52'17" |
| 9 | 07'32" | 00:59'49" |
| 10 | 06'20" | 01:06'09" |
| 11 | 06'18" | 01:12'27" |
| 12 | 06'14" | 01:18'41" |
| 13 | 06'10" | 01:24'51" |
| 13.5 | 06'07" | 01:27'55" |
展開計圈分析
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