12.0 km | 01:10:30 | 05:52/km日期: 2016-08-25 18:30 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'51" / 06'20" / 04'58" / 04'59" / 05'58" / 05'43" / 05'54" / 05'46" / 05'44" / 05'46" / 05'57" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'12") | 374 / 374 |
2 | | 07'12" (+02'15") | 388 / 762 |
3 | | 06'30" (+01'33") | 378 / 1140 |
4 | | 07'21" (+02'24") | 482 / 1623 |
5 | | 05'00" (+00'03") | 392 / 2016 |
6 | | 04'57" | 1000 / 3016 |
7 | | 05'02" (+00'05") | 1000 / 4016 |
8 | | 05'54" (+00'57") | 1000 / 5016 |
9 | | 05'47" (+00'50") | 1000 / 6016 |
10 | | 05'49" (+00'52") | 1000 / 7016 |
11 | | 05'45" (+00'48") | 1000 / 8016 |
12 | | 05'48" (+00'51") | 1000 / 9016 |
13 | | 05'41" (+00'44") | 1000 / 10016 |
14 | | 06'01" (+01'04") | 1000 / 11016 |
15 | | 06'20" (+01'23") | 987 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 135.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'20" | 00:13'11" |
3 | 04'58" | 00:18'09" |
4 | 04'59" | 00:23'08" |
5 | 05'58" | 00:29'06" |
6 | 05'43" | 00:34'49" |
7 | 05'54" | 00:40'43" |
8 | 05'46" | 00:46'29" |
9 | 05'44" | 00:52'13" |
10 | 05'46" | 00:57'59" |
11 | 05'57" | 01:03'56" |
12 | 06'19" | 01:10'15" |
12.0 | 05'02" | 01:10'16" |